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Log

Date Workout Score Ave Comments Action
05/06/11 19:55.9 5,000m 1:59.5

WU&CD for 3x4000m
WU@HR125 = 1:59,9
CD@HR138 = 1:59,3

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05/06/11 46:48.8 12,000m 1:57.0

3x4000m LT Training (no rest) light version: HR@138-150-144
TE 3,7 Epoc 161

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05/05/11 30:30.0 7,500m 2:02.0

5x500m@increasing HR 144-150-153-163-149 with 500m. Easy.
CD 2500@HR138 in 2:00,9

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05/05/11 1:36.0 500m 1:36.0

4th. of session 5x500m. with increasing HR

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05/05/11 30:00.0 7,809m 1:55.2

none

 View workout
05/04/11 5:58.5 1,500m 1:59.5

CU on VO2M

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05/04/11 38:34.3 10,000m 1:55.7

First 4 splits of VO2M training:
3x(2000m@KP/3000m@MP)
15000 in 1:55,7
TE 4,7 Epoc 264

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05/04/11 7:21.8 2,000m 1:50.4

First split of VO2M training
3x(2000@KP/3000@P)

 View workout
05/03/11 1:26:24.8 21,097m 2:02.8

Recovery Row
HM@HR131
TE 2,6 Epoc 63 Temp. 18,5 Hum. 85%

 View workout
05/02/11 1:38.5 500m 1:38.5

Part of LT session after 60min in 1:59,0

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05/02/11 3:29.8 1,000m 1:44.9

After 60min. in 1:59,0
1000/750/500/250/100 for the ranking.

 View workout
05/02/11 24:38.2 5,350m 2:18.1

none

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05/02/11 1:00:00.0 15,129m 1:58.9

Usual 60min@HR138
However as setting a record for the rankig allowed myself to increase HR last 15min. to 150.

 View workout
05/01/11 8:12.6 2,000m 2:03.1

CD after HM@HR138

 View workout
05/01/11 1:22:55.3 21,097m 1:57.9

First row of the new season.
HM@Interval pace (between 125-169) on line with Didier.
TE5,0 Epoc334 Tem.15,8º Hum. 93%

 View workout
04/30/11 1:28:54.1 21,097m 2:06.4

Last training of the season. Missed the on-line race.
Target HR@125. Easy.
TE 1,8 !! Epoc 21
Done 4.715.000 meters!

 View workout
04/29/11 42:11.1 10,000m 2:06.5

5th. 10.000m@HR138

 View workout
04/29/11 40:20.7 10,000m 2:01.0

4th. 10.000@HR144

 View workout
04/29/11 40:47.4 10,000m 2:02.3

3rd. 10.000m@HR138

 View workout
04/29/11 40:49.5 10,000m 2:02.4

2nd. 10.000@HR131

 View workout
04/29/11 42:09.6 10,000m 2:06.4

10.000@HR125 easy

 View workout
04/28/11 1:36.2 500m 1:36.2

Last one of 5x500m

 View workout
04/28/11 1:09:09.3 16,000m 2:09.6

7500m@HR138 in 1:57,6
5x500m@increasing HR culmibating in SB in 1:36,2 (-2,3). 500m. easy in between
2500@HR138

 View workout
04/27/11 20:41.5 5,000m 2:04.1

2500WU@HR131
for 5x(1250@HR138/144/150/156/163 1250@HR131/138/144/150/156
CU2500@R138

 View workout
04/27/11 49:18.8 12,500m 1:58.3

2500WU@HR131 for 4x(1250@10KP/1250@MP)
2500CD@HR138 after the session.
Below par at the moment

 View workout