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Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
01/07/11 1:26:39.1 21,097m 2:03.2

On line Marathon with Stu & Richard
First half at HR 144 and second half @ HR 138. Not fantastic.

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01/06/11 0:00.9 3,000m 0:00.1

WU

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01/06/11 47:18.7 12,000m 1:58.2

none

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01/05/11 1:25:15.4 21,097m 2:01.2

none

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01/04/11 0:00.9 3,000m 0:00.1

WU

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01/04/11 46:20.1 12,000m 1:55.8

none

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01/03/11 1:00:00.0 15,086m 1:59.3

none

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01/02/11 0:00.9 7,050m

WU & CD

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01/02/11 30:00.0 7,950m 1:53.2

Split time on 10K Test

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01/02/11 37:40.8 10,000m 1:53.0

Planned today to do 10 TESt for C2Challenge. Target was 38:00 but made in well inside it. Satisfied.

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01/01/11 0:00.9 4,715m

WU & CD

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01/01/11 1:00:00.0 14,752m 2:02.0

none

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12/31/10 1:04:00.0 12,741m 2:30.6

none

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12/30/10 1:16:22.5 13,000m 2:56.2

none

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12/29/10 46:27.0 12,000m 1:56.1

none

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12/27/10 1:00:00.0 15,002m 1:59.9

none

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12/26/10 8:22.0 2,000m 2:05.5

none

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12/26/10 18:23.9 5,000m 1:50.3

none

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12/25/10 1:00:00.0 14,965m 2:00.2

none

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12/24/10 30:00.0 7,477m 2:00.3

Recovery row after FM od yesterday.
30min with Annette in HR 131

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12/23/10 30:00.0 7,477m 2:00.3

none

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12/23/10 30:00.0 7,250m 2:04.1

Joined Stu.Richard and Martyn 30min. on their FM

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12/23/10 2:48:56.3 42,195m 2:00.1

OK all done on my own
My 4th. full Marathon I believe and a good one. temp. 13º Hum 68 DF 145.
Totally rowed on HR

 View workout
12/21/10 47:01.7 12,000m 1:57.5

WU@R 131=1:58,0
3x4000m@R 144/163/156
Overall not to good due to high temperature and humidity of 88%.

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12/20/10 28:38.4 7,500m 1:54.5

3x(1000m@KP/1500m@MP)
Pretty solid and less than a second off my best.

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