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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
08/07/12 21,097m 1:25:13.1 2:01.1 View workout
08/06/12 14,745m 1:00:00.0 2:02.0 View workout
08/05/12 10,326m 41:00.9 1:59.1

Missing meters of the AStep Test + 60min. as the computer restarted.

 View workout
08/05/12 10,549m 43:28.1 2:03.6 View workout
08/05/12 20,500m 1:31:08.6 2:13.3 View workout
08/04/12 2,368m 10:00.0 2:06.6

WU for HM at HR120

 View workout
08/04/12 21,097m 1:27:53.2 2:04.9 View workout
08/03/12 25,016m 1:45:42.9 2:06.7 View workout
08/02/12 21,097m 1:29:53.4 2:07.8 View workout
08/01/12 2,000m 8:08.8 2:02.2

1000mWU and 1000mCD and in between Qm@nterval pace in 1:57,0

 View workout
08/01/12 10,549m 43:52.1 2:04.7 View workout
08/01/12 10,549m 41:08.5 1:57.0 View workout
07/31/12 10,549m 43:28.7 2:03.6 View workout
07/30/12 14,778m 1:00:00.0 2:01.8 View workout
07/29/12 21,097m 1:26:51.7 2:03.5 View workout
07/28/12 21,097m 1:29:07.2 2:06.7 View workout
07/27/12 10,549m 43:24.4 2:03.4 View workout
07/26/12 21,097m 1:29:08.0 2:06.7 View workout
07/25/12 2,000m 8:08.8 2:02.2

1000mWU & 1000mCD

 View workout
07/25/12 10,549m 43:22.2 2:03.3 View workout