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Log

Date Distance Time Pace Comments Action
06/21/12 10,549m 43:38.0 2:04.0 View workout
06/20/12 5,000m 19:58.0 1:59.8

2500mWU@HR 133 in 1:57,9
VO2M Session 4x(125010KP71250MP)
2500 CD@HR140 in 2:01,9

 View workout
06/20/12 10,000m 38:58.0 1:56.9 View workout
06/19/12 10,549m 43:14.6 2:02.9 View workout
06/18/12 10,549m 43:15.2 2:03.0 View workout
06/18/12 14,804m 1:00:00.0 2:01.5 View workout
06/17/12 21,097m 1:27:21.7 2:04.2 View workout
06/16/12 21,097m 1:25:00.0 2:00.8 View workout
06/14/12 7,193m 30:00.0 2:05.1 View workout
06/14/12 3,800m 14:05.8 1:51.2 View workout
06/14/12 7,410m 30:00.0 2:01.4 View workout
06/13/12 10,549m 43:15.3 2:03.0 View workout
06/13/12 2,000m 8:05.1 2:01.2

1000mWU in 1:57,9
1000mCD in 2:03,6
In between QM at Interval Pace

 View workout
06/13/12 10,549m 40:26.5 1:55.0 View workout
06/12/12 5,000m 19:56.1 1:59.6

3000mWU and 2000CD with 4x(1000m@5K/1500@MP) in between

 View workout
06/12/12 10,000m 38:40.7 1:56.0 View workout
06/11/12 10,549m 42:37.2 2:01.2 View workout
06/11/12 15,018m 1:06:08.9 2:12.1 View workout
06/10/12 22,049m 1:35:00.0 2:09.2

Extra meters done as WU & CD over the past week(s)

 View workout
06/10/12 14,820m 1:00:00.0 2:01.4 View workout