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Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
02/13/11 22:05.1 6,000m 1:50.4

Was in the Air! Smashed my PB on 6000m. from October 2006 by 12 sec. Splits on 3x2K 1:50,0 - 1:51,3 - 1:50,1
Happy!

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02/13/11 23:42.3 6,000m 1:58.5

This was the WU 3000m@HR138 = 1.55,4 and CU 3000m@HR138 for and after my record attemot on 6000m.

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02/12/11 43:42.5 10,000m 2:11.1

3000WU@HR131 in 1:57,1.
20x100m.sprint with 45 sec.r.
Avg. 1:32,7. Last one in 0:17,4 = 1:27,0 = PB 3000mCU@138 2:00,0

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02/11/11 45:59.0 12,000m 1:54.9

3x4000m without rest @HR 144-163-156.
1st@1:54,7
2nd@1:52,1
3rd@1:58,0
Holding the form.

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02/11/11 11:39.4 3,000m 1:56.5

WU@HR131 for the tuff Friday training 3x4000m. without rest

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02/10/11 33:00.0 7,603m 2:10.2

6x1min@Drag 180 - 1 min. rest.
tOTAL 1827M = Agv. 1:38,5
I it,do not like it feel satisfied afterwards. CU18min@2:01,9

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02/10/11 30:00.0 7,705m 1:56.8

WU for cire part 6x1min.
30min@HR144 = 7705m. = 1:56,8

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02/09/11 7:29.0 2,000m 1:52.2

2nd. 2000m. of on-line rowing session with MHR150. Lost the server so had to row on my own.

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02/09/11 7:57.0 2,000m 1:59.2

CD after 4x2000m. on-line with MHR138.

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02/09/11 7:32.4 2,000m 1:53.1

1st. 2000m. of 4x2000m. on line with MHR 144 after warning-up.

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02/09/11 8:00.0 2,057m 1:56.6

WU for 4x2000m. on line with MHR138.

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02/09/11 7:25.1 2,000m 1:51.2

3rd. 2000m. of 4x2000m. on line with MHR 156.

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02/09/11 7:18.5 2,000m 1:49.6

4th. 2000m. of 4x2000m. on line with MHR 163. Not too bad but lacking the Power to go faster.

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02/08/11 1:21:29.4 21,097m 1:55.8

HM Interval training like last week.
New PB by over 20sec. but did not make the HR targets. Temp. 11º Hum.80% W. 89,7kg

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02/07/11 1:23:47.8 21,097m 1:59.1

pretty good HM@HR138. 1:59,2

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02/06/11 28:00.0 7,047m 1:59.1

WU 12min. in 1:55,6 and CD 16min. in 2:02,0 for 30min TEST PB

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02/06/11 30:00.0 8,106m 1:51.0

30min TEST for CTC = SB & PB

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02/05/11 23:59.8 6,000m 1:59.9

3000WU & 3000CD for 22x100m.

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02/05/11 0:53.0 200m 2:12.5

First 100m. + Easy

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02/05/11 0:56.3 200m 2:20.7

Second 100m+Easy

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02/05/11 18:27.2 4,000m 2:18.4

20x100m sprint with Drag 216 with 100m. Easy

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02/04/11 11:46.1 3,000m 1:57.6

WU for 3x4000m LT training

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02/04/11 46:01.3 12,000m 1:55.0

Usual 3x4000m. but divided it to get result for ranking
4000m@1:56,0
2500m@1:49,5
1500m@1:56,0
4000m@1:57,2

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02/03/11 1:18:00.0 18,606m 2:05.7

30min@HR150 = 7.820m
4x3min@1:49,0 - 1:47,8 - 1:47,0 - 1:44,7
18min@HR 138 = 2.01,4

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02/02/11 30:13.0 8,000m 1:53.3

4x2000m.
WU and first 3 of on-line session.
All very massy.

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