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Log

Date Distance Time Pace Comments Action
05/13/12 42,195m 2:55:35.2 2:04.8 View workout
05/12/12 7,427m 30:00.0 2:01.1 View workout
05/11/12 5,000m 19:58.5 1:59.8

3000WU@HR133 in 1:58,8
3x4000m VO2M Medium Light
2000CD@HR140 in 2:01,2

 View workout
05/11/12 12,000m 47:58.1 1:59.9 View workout
05/10/12 21,253m 1:36:00.0 2:15.5 View workout
05/09/12 7,405m 30:00.0 2:01.5

15min WU@HR140 in 1:57,4
30min. TEST
15min CD@HR140 in 2:06,0

 View workout
05/09/12 7,914m 30:00.0 1:53.7 View workout
05/07/12 3,850m 18:48.1 2:26.5 View workout
05/07/12 14,687m 1:00:00.0 2:02.5 View workout
05/06/12 3,693m 15:06.3 2:02.7 View workout
05/06/12 15,453m 1:00:00.0 1:56.4 View workout
05/06/12 3,785m 15:06.3 1:59.7 View workout
05/05/12 21,097m 1:25:50.4 2:02.0 View workout
05/04/12 1,500m 6:00.0 2:00.0

part WU

 View workout
05/04/12 12,000m 47:10.8 1:57.9 View workout
05/03/12 500m 1:39.8 1:39.8

Part of VO2M Trainings session.

 View workout
05/03/12 1,000m 3:30.4 1:45.2

Part of today´s VO2M trainings session

 View workout
05/03/12 2,000m 7:19.7 1:49.9

Part of VO2M trainings session

 View workout
05/03/12 21,750m 1:37:33.8 2:14.5 View workout
05/02/12 6,000m 22:39.1 1:53.2

Split time 10.000m.

 View workout