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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
06/09/12 21,097m 1:26:20.3 2:02.7 View workout
06/08/12 11,400m 44:09.1 1:56.1 View workout
06/07/12 22,000m 1:38:20.3 2:14.0 View workout
06/06/12 10,549m 43:44.1 2:04.3 View workout
06/06/12 10,549m 40:34.8 1:55.4 View workout
06/05/12 15,000m 59:43.6 1:59.4 View workout
06/04/12 30,000m 2:04:56.2 2:04.9 View workout
06/03/12 2,000m 7:07.6 1:46.9 View workout
06/02/12 21,097m 1:27:40.8 2:04.6 View workout
06/01/12 8,000m 32:10:00.0 2:00:37.5

4000m WU in 1:57,0
1000m TT in 3:27,8
4000m CD in 2:04,0

 View workout
06/01/12 10,549m 43:18.6 2:03.1 View workout
06/01/12 1,000m 3:27.8 1:43.9 View workout
05/31/12 500m 1:37.2 1:37.2

Test for C2C

 View workout
05/31/12 20,000m 1:27:02.7 2:10.5 View workout
05/30/12 10,549m 40:45.0 1:55.8 View workout
05/29/12 10,549m 43:25.1 2:03.4 View workout
05/29/12 14,940m 1:00:00.0 2:00.4 View workout
05/28/12 10,549m 43:25.1 2:03.4 View workout
05/26/12 1,142m 4:00.0 1:45.0

Last session of the Step Test

 View workout
05/25/12 7,259m 30:00.0 2:03.9 View workout