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Log

Date Workout Score Ave Comments Action
10/12/10 1:06:00.0 14,963m 2:12.3

This was a 3x20min at HMP/10KP/MP@144/156/150.

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10/11/10 1:00:00.0 14,352m 2:05.4

60min@Default pace/HR 131

 View workout
10/07/10 1:00:05.7 14,719m 2:02.4

Training done through Athlete First Beat.
Target TE 3,8 - 60min. Kind of similar to 1/3MR@MP. 2.02,4 / HR 142 AHR 140

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10/07/10 57:38.0 14,065m 2:02.9

1/3MR@MP/138

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10/05/10 1:06:00.0 15,064m 2:11.4

3x20min@HMP/10KP/MP @ 144/156/150

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10/04/10 4:00.0 1,110m 1:48.1

4 min. test for Challenge

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10/04/10 58:59.9 14,065m 2:05.8

1/3R@Default pace = HR131

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10/03/10 17:25.7 3,311m 2:37.9

Did the CTC test. 100-200 till 900m. and back to 100m. with o:45 sec. rest in between.In total 17 reps. Time 30:00,0

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10/03/10 23:28.8 4,500m 2:36.5

Did the CTC test. 100-200 till 900m. and back to 100m. with o:45 sec. rest in between.

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10/01/10 57:15.5 14,065m 2:02.1

Good 1/3MR@MP/138. Below target!

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09/30/10 57:39.6 14,065m 2:02.9

Usual 1/3MR@P/138 Within the norm.

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09/28/10 20:44.1 5,003m 2:04.3

To complete training another 20min@HR144
Made 5003m. = 1:59,9 and felt pretty good.
TE for 2 rows aws 2,9 AL 10,0

 View workout
09/28/10 43:00.0 9,834m 2:11.1

Supposed to do 3x20mim. Wrong setting!
20min.@HMP 1:57,5/144
10x1min.@2KP with 1 r.
Easy

 View workout
09/27/10 58:26.8 14,065m 2:04.6

Recovery row.
This was one to my opinion. Target and MHR 131=65% 2:05,3-2:08,0. Was 2:04,6.
TE 2,5 Act.Class 10,0 !

 View workout
09/26/10 1:00:00.0 15,051m 1:59.5

Faster row. Aim was 15.000m in 60:00 regardless of HR and all splits between 1:59,0 and 2:00,0. Super flat race. TE 4,7

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09/24/10 57:39.6 14,065m 2:02.9

none

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09/21/10 57:25.1 14,065m 2:02.4

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09/20/10 1:06:00.0 14,914m 2:12.7

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09/17/10 57:40.4 14,065m 2:03.0

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09/16/10 57:14.4 14,065m 2:02.0

none

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09/14/10 57:58.5 14,065m 2:03.6

none

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09/13/10 58:06.7 14,065m 2:03.9

none

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09/11/10 1:00:00.0 15,027m 1:59.7

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09/09/10 43:00.0 9,169m 2:20.6

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09/08/10 1:06:00.0 14,939m 2:12.5

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