Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/03/10	46:10.8	9,000m	2:33.9	RowErg	7500m@MP=1:58,0 followed by the May challenge test = 500/400/300/200/100. First and last full-out, others did not have	View workout
06/02/10	25:00.0	5,968m	2:05.6	RowErg	After CTC doing a normal 25min @ Default pace	View workout
06/02/10	35:00.0	7,052m	2:28.8	RowErg	Doing the CTC for June is 5x5min. kind of sub 5KP with 2 min. rest in between. Went OK. First warming as usual = 4 min	View workout
06/01/10	30:00.0	7,517m	1:59.7	RowErg	none	View workout
05/31/10	40:00.0	9,777m	2:02.7	RowErg	none	View workout
05/31/10	20:00.0	5,022m	1:59.4	RowErg	none	View workout
05/30/10	19:59.0	5,000m	1:59.9	RowErg	[AHR=150][SPM=30]	View workout
05/30/10	19:59.0	5,000m	1:59.9	RowErg	[AHR=150][SPM=30]	View workout
05/30/10	20:00.0	5,006m	1:59.8	RowErg	none	View workout
05/29/10	1:23:44.7	21,097m	1:59.0	RowErg	[AHR=150][SPM=30]	View workout
05/29/10	1:23:44.3	21,097m	1:59.0	RowErg	none	View workout
05/28/10	19:03.8	5,000m	1:54.3	RowErg	Split time on 20min.Row	View workout
05/28/10	1:06:00.0	15,271m	2:09.6	RowErg	none	View workout
05/26/10	1:12:00.0	15,239m	2:21.7	RowErg	none	View workout
05/25/10	1:06:00.0	15,021m	2:11.8	RowErg	none	View workout
05/23/10	2:53:44.5	42,195m	2:03.5	RowErg	[AHR=175][SPM=31]	View workout
05/23/10	1:25:25.0	21,097m	2:01.4	RowErg		View workout
05/23/10	2:53:42.9	42,195m	2:03.5	RowErg	none	View workout
05/22/10	15:00.0	3,950m	1:53.9	RowErg	[AHR=156][SPM=33]	View workout
05/21/10	19:33.1	5,000m	1:57.3	RowErg	none	View workout
05/19/10	7:28.0	2,000m	1:52.0	RowErg	Split 2000m. in second 4.000m. row	View workout
05/19/10	55:16.0	13,500m	2:02.8	RowErg	none	View workout
05/18/10	33:31.5	8,500m	1:58.3	RowErg	none	View workout
05/17/10	3:35.7	1,000m	1:47.8	RowErg	2d. 1000m. of Training	View workout
05/17/10	36:13.7	9,000m	2:00.7	RowErg	none	View workout

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