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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
04/11/12 10,549m 40:11.2 1:54.2 View workout
04/10/12 14,930m 1:00:00.0 2:00.5 View workout
04/09/12 30,000m 2:03:56.7 2:03.9 View workout
04/08/12 21,097m 1:24:18.9 1:59.8 View workout
04/07/12 21,097m 1:26:56.7 2:03.6 View workout
04/06/12 4,999m 20:00.0 2:00.0

12minWY@HR133 in 1:58 4min.r 3x16:19 without rest 4min 8min@HR140

 View workout
04/06/12 12,619m 48:57.0 1:56.3 View workout
04/05/12 13,612m 1:00:00.0 2:12.2 View workout
04/05/12 7,519m 30:19.5 2:00.9 View workout
04/04/12 10,549m 42:59.2 2:02.2 View workout
04/04/12 10,549m 40:18.2 1:54.6 View workout
04/03/12 14,970m 1:00:00.0 2:00.2 View workout
04/02/12 30,000m 2:03:54.8 2:03.9 View workout
04/01/12 21,097m 1:28:17.4 2:05.5 View workout
03/31/12 15,000m 1:01:41.9 2:03.3

Supposed to join part of Davids 50k. 3 false starts. Ended up doing 15k. in 2:03,3. Very average.

 View workout
03/30/12 5,000m 20:14.0 2:01.4

3000mWU@HR133 good
3x4000
2000mCD@HR140 very bad.

 View workout
03/30/12 12,000m 46:32.9 1:56.3 View workout
03/29/12 7,500m 29:54.8 1:59.6 View workout
03/28/12 944m 4:00.0 2:07.1 View workout
03/28/12 20,824m 1:27:59.0 2:06.7 View workout