Sign Up
87,530,019
Lifetime Meters
2,752,976
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
04/09/12 30,000m 2:03:56.7 2:03.9 View workout
04/08/12 21,097m 1:24:18.9 1:59.8 View workout
04/07/12 21,097m 1:26:56.7 2:03.6 View workout
04/06/12 4,999m 20:00.0 2:00.0

12minWY@HR133 in 1:58 4min.r 3x16:19 without rest 4min 8min@HR140

 View workout
04/06/12 12,619m 48:57.0 1:56.3 View workout
04/05/12 13,612m 1:00:00.0 2:12.2 View workout
04/05/12 7,519m 30:19.5 2:00.9 View workout
04/04/12 10,549m 42:59.2 2:02.2 View workout
04/04/12 10,549m 40:18.2 1:54.6 View workout
04/03/12 14,970m 1:00:00.0 2:00.2 View workout
04/02/12 30,000m 2:03:54.8 2:03.9 View workout
04/01/12 21,097m 1:28:17.4 2:05.5 View workout
03/31/12 15,000m 1:01:41.9 2:03.3

Supposed to join part of Davids 50k. 3 false starts. Ended up doing 15k. in 2:03,3. Very average.

 View workout
03/30/12 5,000m 20:14.0 2:01.4

3000mWU@HR133 good
3x4000
2000mCD@HR140 very bad.

 View workout
03/30/12 12,000m 46:32.9 1:56.3 View workout
03/29/12 7,500m 29:54.8 1:59.6 View workout
03/28/12 944m 4:00.0 2:07.1 View workout
03/28/12 20,824m 1:27:59.0 2:06.7 View workout
03/27/12 10,549m 42:25.8 2:00.6 View workout
03/24/12 15,000m 1:01:33.0 2:03.1

Last time in Gym Barça. Intended to do HM@HR133- !st.5 in 2:00 OK. After that too high. Changed to 15k. DF 160. Tiring.

 View workout