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Log

Date Workout Score Ave Comments Action
08/03/10 3:51.1 1,000m 1:55.5

none

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08/03/10 30:00.0 7,460m 2:00.6

none

 View workout
08/03/10 17:17.6 3,000m 2:52.9

none

 View workout
08/02/10 4:00.0 895m 2:14.0

none

 View workout
08/02/10 21:35.8 5,016m 2:09.1

none

 View workout
08/02/10 30:06.8 7,408m 2:01.9

none

 View workout
07/31/10 19:59.1 4,403m 2:16.1

none

 View workout
07/31/10 1:02:43.5 14,000m 2:14.4

Aim:6km.@2:00,6/HR138+ 10x500m@1:52,8/HR 145-163
Real:6km.@2:00,0/HR142+ 10x500m@1:50,0/HR 150-167
Too fast HB+60

 View workout
07/30/10 1:28:55.7 21,097m 2:06.4

Half Marathon@Default à la Gabi
Aim: 2:07,1/138
End: 2:06,5/137
5km@2:00,0

 View workout
07/29/10 7:18.7 2,000m 1:49.6

1 leg of Interval training.
S.B. old was 7:27,2

 View workout
07/29/10 1:01:11.9 11,500m 2:39.6

Aim:
2000/1500/1250/1000@1:52,8/2:03,7
Done:
1:49,7/156-2:03,7/145
1:52,8/161-2:03,7
1:54,0/163-2:03,6
1:53,6/164…

 View workout
07/28/10 15:10.9 3,798m 1:59.9

Aim 1/3M@2:03,7/HR138
Heart Belt did not work. Stopped after some 4km. to re adjust. At that time 1:59,8/HR135

 View workout
07/28/10 42:40.3 10,080m 2:06.9

New attempt after fixing HB.
Aim: 1/3M@2:03,7/HR 138
Did: 10.065@2:05,4/HR 139
Tem: 27º
Hum: 69%

 View workout
07/27/10 30:42.2 7,187m 2:08.1

Missed training in the morning thus afternoon.
Temp. 34º
Aim: 1/3M@= 2:07,1
Done: 30min@2:05,9

 View workout
07/26/10 1:06:00.0 14,776m 2:14.0

The easy week:
2x(30min@HMP/MP)+3m.rest
Target : 2:00,6/144 - 2:03,7/150
Real…

 View workout
07/25/10 10:06.9 2,541m 1:59.4

Warming-Up for 2.000m
5min till HR 138
5min till HR 150
Some 15-20 stokes sprint

 View workout
07/25/10 7:30.4 2,000m 1:52.6

Pretty disastrous on line race 1st. time. Target 7:20,0
All went wrong...7:30,4 with a temperature of 41,2º and Hum.21%

 View workout
07/24/10 59:31.3 14,000m 2:07.5

Aim: 5km.@2:00,6/HR138+
10x500m@1:52,8/HR 145-163
Real: 6km.@1:59,7/HR139+
10x500m@1:50,9/HR 150-170
Too fast and h

 View workout
07/22/10 1:39:00.0 22,704m 2:10.8

3x30min@MP/10KP/MP
Aim: 2:03,7/150 1:56,6/163 2:03,7/156
Done: 1:59,9/139 1:57,3/163 2:02,2/156
Not too bad.

 View workout
07/21/10 57:38.6 14,065m 2:02.9

Aim 1/3M. 2:03,7/HR138
Real 1/3M. 2:02,9/HR140
Average within the target

 View workout
07/20/10 1:16:00.0 15,306m 2:28.9

Aim:4x(7,5min@1;54,7/2:03,7
1:52,0/154 1:59,8/146
1:54,5/158 2:03,0/148
1:54,7/162 2:03,7/152
1:55,6/163 2:03,7/

 View workout
07/19/10 49:30.0 11,180m 2:12.8

2nd. 45min.@2:05,1 HR 150
Average

 View workout
07/19/10 45:00.0 10,789m 2:05.1

Com. problems.
Aim: 2x45min@MP rest 4,5 min. HR 144/150
Done 1st, in 2:01,0 HR 144

 View workout
07/17/10 53:46.2 13,000m 2:04.0

Target: 5km.@2:03,7/HR138+10x500m@1:52,8/HR 145-163
Training:
5km.@1:59,0/HR135+10x500m@1:50,9/HR 145-163
Pretty goo

 View workout
07/16/10 57:23.7 14,065m 2:02.4

Target: 1/3MR@MP is 2:03,7 with MHR 138 Training: Avg. 2:02,4 with 138
Good first 30min. in 2:00,0

 View workout