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Log

Date Distance Time Pace Comments Action
04/22/12 7,710m 30:00.0 1:56.7 View workout
04/21/12 39,097m 3:27:26.7 2:39.1 View workout
04/21/12 15,010m 1:00:00.0 1:59.9 View workout
04/20/12 5,000m 19:49.8 1:58.9

3000mWU@HR133 in 1:58,3. 4min. rest 2x4000m LT without rest. 3min. rest 2000CD@HR140 in 2:00.

 View workout
04/20/12 12,000m 47:16.2 1:58.1 View workout
04/19/12 19,375m 1:22:57.1 2:08.4 View workout
04/18/12 10,549m 42:55.0 2:02.0 View workout
04/18/12 5,000m 20:13.3 2:01.3

2500WU@HR 133 in 1:58,64 followed by VO2M training = 5x(1250/1250@10k/MP) and 3 min. r 2500 CD@HR 140 in 2:04

 View workout
04/18/12 12,500m 48:42.5 1:56.9 View workout
04/17/12 21,097m 1:25:59.8 2:02.2 View workout
04/16/12 7,500m 34:05.0 2:16.3 View workout
04/16/12 15,030m 1:00:00.0 1:59.7 View workout
04/15/12 42,195m 2:54:18.4 2:03.9 View workout
04/15/12 10,579m 46:56.0 2:13.0 View workout
04/14/12 21,097m 1:26:56.1 2:03.6 View workout
04/13/12 5,000m 19:56.5 1:59.6

3000mWU@HR133 in 1:58,3
3x4000m. Easy
2000mCD@HR140 in 2:01,35

 View workout
04/13/12 12,000m 47:45.6 1:59.4 View workout
04/12/12 19,375m 1:22:58.9 2:08.4 View workout
04/11/12 10,549m 42:26.4 2:00.6 View workout
04/11/12 2,000m 8:00.8 2:00.2

1000mWU@HR126 in 1:56,5 3min. r QM 20xInterval 3 min. r 1000CD@HR140 in 2:03,95

 View workout