Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/29/12	5,000m	19:48.4	1:58.8	RowErg	Hwt	3000mWU@HR140 in 1:57,5 10000m.atRecord Pace 2000mCD	View workout
01/29/12	10,000m	37:16.0	1:51.8	RowErg	Hwt	none	View workout
01/28/12	21,097m	1:25:54.0	2:02.1	RowErg	Hwt	none	View workout
01/27/12	5,000m	19:59.8	1:59.9	RowErg	Hwt	2500 WU and 2500 CD In between 3x3333/4/3 in good pace	View workout
01/27/12	10,000m	37:37.0	1:52.8	RowErg	Hwt	none	View workout
01/26/12	20,439m	1:33:39.8	2:17.4	RowErg	Hwt	none	View workout
01/25/12	14,856m	1:00:00.0	2:01.1	RowErg	Hwt	none	View workout
01/25/12	5,219m	22:00.0	2:06.4	RowErg	Hwt	none	View workout
01/24/12	5,000m	19:55.8	1:59.5	RowErg	Hwt	3000m WU@HR 133 in 1:58,0 VO2M session 2000m CD@HR 140 in 2:02	View workout
01/24/12	10,000m	38:19.9	1:54.9	RowErg	Hwt	none	View workout
01/23/12	30,000m	2:02:02.2	2:02.0	RowErg	Hwt	none	View workout
01/21/12	30,000m	2:02:32.6	2:02.5	RowErg	Hwt	none	View workout
01/20/12	4,000m	15:58.4	1:59.8	RowErg	Hwt	2000mWU in 1:57,65 for 3x5000m. LT without rest and 2000CD@HR140 in 2:01,85	View workout
01/20/12	15,000m	57:27.8	1:54.9	RowErg	Hwt	none	View workout
01/19/12	5,439m	19:37.3	1:48.2	RowErg	Hwt	7x777m CTCCapped HR +7min. rest.in 1:48,23. Splits: 01:51,39 01:49,91 01:49,20 01:48,24 01:47,34 01:46,69 01:…	View workout
01/19/12	15,000m	59:58.7	1:59.9	RowErg	Hwt	7500mWU@HR 133 in 1:58,93 and 7500mCD@HR140 in 2:00,98 and in between the 3rd. time CTC 7x777m. 7min. rest	View workout
01/18/12	2,002m	8:00.0	1:59.8	RowErg	Hwt	WU 4min with 1002 and CD 4min - 1000m. for 60min. Interval Rw	View workout
01/18/12	10,549m	42:42.2	2:01.4	RowErg	Hwt	none	View workout
01/18/12	15,690m	1:00:00.0	1:54.7	RowErg	Hwt	none	View workout
01/17/12	5,000m	19:58.5	1:59.8	RowErg	Hwt	3000mWU@R133 in 1:58m0 VO2M session in 1:54,67 2000CD@HR 140 in 2:02,5	View workout

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