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Log

Date Distance Time Pace Comments Action
01/04/12 10,549m 40:13.8 1:54.4

none

 View workout
01/03/12 2,000m 8:00.5 2:00.1

none

 View workout
01/03/12 3,000m 11:44.4 1:57.4

none

 View workout
01/03/12 10,000m 38:15.1 1:54.7

none

 View workout
01/02/12 14,065m 56:03.4 1:59.5

none

 View workout
01/01/12 33,333m 2:17:34.0 2:03.8

none

 View workout
12/31/11 5,000m 19:50.0 1:59.0

none

 View workout
12/31/11 15,000m 1:03:22.7 2:06.7

none

 View workout
12/30/11 5,000m 19:50.0 1:59.0

Forgot to post the WU and CD of this morning session. 3000mWU@R133 in 1:57,85 - 3x4000m. - 2000CD@HR 140 in 2:00,75

 View workout
12/30/11 12,000m 45:59.4 1:54.9

none

 View workout
12/29/11 5,000m 19:54.7 1:59.4

3000mWU@R133 in 1:58,2 followed by VO2M session and to finish 2000CD@R140 in 2:01,2

 View workout
12/29/11 10,000m 38:16.0 1:54.8

none

 View workout
12/28/11 21,097m 1:24:15.9 1:59.8

none

 View workout
12/27/11 10,549m 42:32.9 2:01.0

none

 View workout
12/27/11 10,549m 40:28.7 1:55.1

none

 View workout
12/27/11 2,000m 7:58.8 1:59.7

1000mWU@1:59,5
Followed by QM@Interval pace 10x(1:58/1:54)
1000CD@1:59,4

 View workout
12/26/11 30,000m 2:03:32.0 2:03.5

none

 View workout
12/25/11 21,097m 1:23:43.2 1:59.0

none

 View workout
12/25/11 5,264m 22:30.0 2:08.2

none

 View workout
12/24/11 15,000m 1:04:27.0 2:08.9

none

 View workout