Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
05/11/10 23:08.8 6,000m 1:55.7

Split time 8000m.

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05/11/10 30:00.0 7,775m 1:55.7

Split time 8.000m.

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05/11/10 30:50.8 8,000m 1:55.6

none

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05/10/10 3:40.0 1,000m 1:50.0

Split of 1250m. in 1:50,7

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05/08/10 23:28.9 6,000m 1:57.4

Split time 60min Test

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05/08/10 30:00.0 7,658m 1:57.5

Split time 60min Test

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05/08/10 39:17.1 10,000m 1:57.8

Split time 60min Test

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05/08/10 1:00:00.0 15,207m 1:58.3

none

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05/07/10 3:44.0 1,000m 1:52.0

Spit first 6min. Interval

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05/07/10 1:16:00.0 15,333m 2:28.6

none

View workout
05/05/10 19:18.0 5,000m 1:55.8

Split time 2e 20min at 10KP

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05/05/10 7:41.2 2,000m 1:55.3

Splittijd 2e 20min van training at 10KPace

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05/04/10 1:16:00.0 15,387m 2:28.1

none

View workout
05/03/10 30:00.0 7,566m 1:58.9

Quiet half hour slow training

View workout
05/01/10 1:55.0 500m 1:55.0

Split time 45min. Row

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05/01/10 3:54.0 1,000m 1:57.0

Split time 45min. Row

View workout
05/01/10 7:52.8 2,000m 1:58.2

Split time 45 min.

View workout
05/01/10 23:45.6 6,000m 1:58.8

Split time 45min. row

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05/01/10 19:46.0 5,000m 1:58.6 View workout
05/01/10 39:46.0 10,000m 1:59.3

Split time 45min. Training

View workout
05/01/10 30:00.0 7,563m 1:59.0

Split time 45min.

View workout
05/01/10 45:00.0 11,005m 2:02.6

none

View workout
05/01/10 45:00.0 11,283m 1:59.6

none

View workout
04/30/10 1:27:00.0 18,953m 2:17.7

none

View workout
04/28/10 1:39:00.0 22,485m 2:12.0

none

View workout