Concept2 Logbook | Log for Robert M.L. Snapper

Robert M.L. Snapper

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/20/11	21,097m	1:26:52.9	2:03.5	RowErg	Hwt	none	View workout
11/19/11	6,344m	23:28.7	1:51.0	RowErg	Hwt	none	View workout
11/18/11	5,000m	19:55.1	1:59.5	RowErg	Hwt	WU 3000@HR133 in 1:57,23 CD 2000@HR140 in 2:02,92 In between 3x4000m. without rest in 1:54,7	View workout
11/18/11	12,000m	45:53.7	1:54.7	RowErg	Hwt	none	View workout
11/17/11	20,200m	1:24:53.3	2:06.0	RowErg	Hwt	none	View workout
11/16/11	14,065m	56:09.0	1:59.7	RowErg	Hwt	none	View workout
11/15/11	10,549m	41:59.8	1:59.4	RowErg	Hwt	none	View workout
11/15/11	10,549m	40:40.8	1:55.6	RowErg	Hwt	none	View workout
11/14/11	40,000m	2:45:31.6	2:04.1	RowErg	Hwt	none	View workout
11/13/11	10,549m	42:20.7	2:00.4	RowErg	Hwt	none	View workout
11/13/11	21,097m	1:24:17.1	1:59.8	RowErg	Hwt	none	View workout
11/12/11	18,900m	1:23:46.5	2:12.9	RowErg	Hwt	none	View workout
11/11/11	19,032m	1:14:37.1	1:57.6	RowErg	Hwt	none	View workout
11/09/11	14,065m	56:22.0	2:00.2	RowErg	Hwt	none	View workout
11/08/11	10,549m	40:55.5	1:56.3	RowErg	Hwt	none	View workout
11/07/11	40,000m	2:48:00.2	2:06.0	RowErg	Hwt	none	View workout
11/06/11	10,549m	42:36.5	2:01.1	RowErg	Hwt	none	View workout
11/06/11	21,097m	1:22:13.0	1:56.9	RowErg	Hwt	none	View workout
11/05/11	11,400m	54:09.9	2:22.5	RowErg	Hwt	none	View workout
11/05/11	7,582m	30:00.0	1:58.7	RowErg	Hwt	none	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks