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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
10/17/11 45,000m 3:08:50.4 2:05.8

none

 View workout
10/16/11 21,097m 1:23:29.4 1:58.7

none

 View workout
10/15/11 10,549m 43:08.3 2:02.6

none

 View workout
10/14/11 14,065m 56:05.2 1:59.6

none

 View workout
10/13/11 18,500m 1:18:20.4 2:07.0

none

 View workout
10/12/11 14,065m 56:07.2 1:59.7

none

 View workout
10/11/11 10,549m 43:22.6 2:03.3

none

 View workout
10/11/11 10,549m 41:36.1 1:58.3

none

 View workout
10/10/11 35,000m 2:24:27.0 2:03.8

Pretty super 35000m!!!

 View workout
10/09/11 4,000m 15:50.9 1:58.8

WU 2000 @HR 131 in 1:58,8
CD 2000 @HR 145 in 1:58,8. In between C2Challenge test nº 2 in 1:48,7

 View workout
10/09/11 1,609m 5:49.8 1:48.7

none

 View workout
10/09/11 21,097m 1:23:48.2 1:59.1

none

 View workout
10/08/11 15,037m 1:00:00.0 1:59.7

none

 View workout
10/07/11 5,000m 20:07.3 2:00.7

3000mWU@HR138 in 1:57,08
2000mCU@R136 in 2:06,3
In between 3x4000m@R144/163/156 without rest.

 View workout
10/07/11 12,000m 46:34.3 1:56.4

none

 View workout
10/06/11 18,500m 1:17:49.8 2:06.2

none

 View workout
10/05/11 14,065m 56:08.6 1:59.7

none

 View workout
10/04/11 10,549m 43:08.1 2:02.6

none

 View workout
10/04/11 10,549m 41:59.8 1:59.4

none

 View workout
10/03/11 30,000m 2:05:50.3 2:05.8

none

 View workout