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Log

Date Distance Time Pace Comments Action
09/20/11 8,000m 35:50.8 2:14.4

2x(6x150m Hard ) 250m. Easy HR back to 119

 View workout
09/19/11 35,000m 2:26:06.5 2:05.2

none

 View workout
09/18/11 21,097m 1:24:59.6 2:00.8

none

 View workout
09/17/11 25,000m 1:46:03.2 2:07.2

none

 View workout
09/16/11 2,000m 8:21.4 2:05.3

CD after 60min at 2:00

 View workout
09/16/11 10,549m 44:12.0 2:05.6

none

 View workout
09/16/11 15,029m 1:00:00.0 1:59.7

none

 View workout
09/15/11 4,888m 20:00.0 2:02.7

12minWU@HR131
08minCY@HR138
in between alternative C2Challenge September.

 View workout
09/15/11 7,857m 37:00.0 2:21.2

8-7-6-5-4min with 1:15 rest.
HR Capped 150-153-156-159-163

 View workout
09/14/11 14,065m 57:41.4 2:03.0

none

 View workout
09/13/11 5,000m 20:34.0 2:03.4

2500WU@HR131 en 2500CD@R138
In between 10x1250

 View workout
09/13/11 12,500m 50:55.0 2:02.2

none

 View workout
09/12/11 30,000m 2:05:18.6 2:05.3

none

 View workout
09/11/11 4,000m 19:55.0 2:29.3

2000mWU in 1:59,5
2000mCD in 1:59,5
In between 2000m. Caviston pace in 1:49,7

 View workout
09/11/11 2,000m 7:18.8 1:49.7

none

 View workout
09/11/11 21,097m 1:26:30.6 2:03.0

none

 View workout
09/10/11 10,549m 44:21.6 2:06.1

none

 View workout
09/10/11 4,318m 20:00.0 2:18.9

none

 View workout
09/09/11 5,000m 20:25.2 2:02.5

3000m.WU@HR131 in 1:59,1
2000m.CD@HR 138in 2:07,6
In between the LT training 3x4000m. no rest

 View workout
09/09/11 12,000m 47:35.2 1:58.9

none

 View workout