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Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
03/23/12 10,549m 41:37.6 1:58.3

Still in Barça. Took the day off yesterday. Forgot HR band today, Did QM in 1:58,4. Think HR between 133-146? DF 160

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03/21/12 2,000m 8:12.0 2:03.0

1000mWU@HR133 in 1:58 - QM - 1000mCD@HR140 in 2:08.

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03/21/12 10,549m 40:55.3 1:56.3

Interval QM. DF 153. Target 1:58 - 1:54,0. Could not make it.HR too high. Totally different ambience.

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03/20/12 5,000m 20:28.0 2:02.8

3000m@WU@HR133 in 2:00 and 2000mCD@HR140 in 2:07.
In between VO2M session.

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03/20/12 10,000m 39:30.0 1:58.5

Session in Gym Barcelona. 4xAlternate (1000m@1:56/1500@2:00. Was not easy.

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03/19/12 1,475m 7:26.2 2:31.2 View workout
03/19/12 14,065m 57:03.6 2:01.7

On holiday but having a session in the Gym of my sons in Barcelona. TM@Capped HR 140 Dif. amb. 2 sec slower per 500m.

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03/16/12 10,000m 40:02.6 2:00.1

5000mWU for (2K TT. in 7:01,6) 3000@1:59 than 8x250 Interval 1:48:1:58. Race and 5000mCD@R 140 in 2:03,9

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03/16/12 2,000m 7:01.6 1:45.4 View workout
03/15/12 19,375m 1:24:13.6 2:10.4 View workout
03/14/12 10,549m 42:18.6 2:00.3 View workout
03/14/12 10,549m 39:49.6 1:53.2 View workout
03/13/12 15,325m 1:00:00.0 1:57.4

Messed up the setting of 4x1000/1500.
Opted to do 60min@Capped HR140. AHR 137 Temp. 19,4ºC Hum.47% TE 3,5 Epoc 133.

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03/12/12 30,000m 2:01:45.8 2:01.7 View workout
03/11/12 10,000m 39:40.5 1:59.0

5000mWU for 2K TT in 1:55,83 4 min. rest
2000m. in 7:06,5 4min. rest
5000CD@HR140 in 2:02,2

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03/11/12 2,000m 7:06.5 1:46.6 View workout
03/10/12 21,097m 1:23:00.3 1:58.0

HM on line with 15 part. Should be doing CappedHR133 but had to up this to MHR 152 is UT1 band. 2nd. after Paul B.

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03/09/12 5,000m 19:44.4 1:58.4

3000mWU@HR133 in 1:56,95 followed by 3x4000m LT and to finsish 2000m@HR40 in 2:00,8

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03/09/12 12,000m 45:42.3 1:54.2 View workout
03/08/12 19,375m 1:21:31.8 2:06.2 View workout