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Sep 13 Strength and Fitness: The 401K for Your Body
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Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
02/26/12 8,123m 30:00.0 1:50.7

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02/25/12 1,157m 4:00.0 1:43.7

Last one of the monthly Step Test.
SB and PB for as long as registered.

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02/25/12 20,633m 1:27:59.0 2:07.9

none

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02/25/12 926m 4:00.0 2:09.5

none

 View workout
02/24/12 15,000m 57:33.4 1:55.1

none

 View workout
02/23/12 21,030m 1:38:08.2 2:19.9

none

 View workout
02/22/12 10,549m 39:51.7 1:53.3

none

 View workout
02/21/12 15,032m 1:00:00.0 1:59.7

none

 View workout
02/21/12 5,000m 19:53.8 1:59.3

3000WU@HR133 in 1:57,4 VO2M session and 2000CD@HR140 in 2:02,4

 View workout
02/21/12 10,000m 38:09.2 1:54.4

none

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02/20/12 30,000m 2:02:14.8 2:02.2

none

 View workout
02/19/12 2,005m 8:00.0 1:59.7

1000mWU for 60mim record attempt
1000mCD afterwards

 View workout
02/19/12 15,783m 1:00:00.0 1:54.0

none

 View workout
02/18/12 21,097m 1:25:32.3 2:01.6

none

 View workout
02/17/12 15,000m 57:40.7 1:55.3

none

 View workout
02/16/12 21,030m 1:38:15.2 2:20.1

none

 View workout
02/15/12 10,549m 42:19.4 2:00.3

none

 View workout
02/15/12 10,549m 40:00.3 1:53.7

none

 View workout
02/14/12 5,000m 20:01.7 2:00.1

2500 WU for 8x1250 and 2500 CD

 View workout
02/14/12 10,000m 38:03.2 1:54.1

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 View workout