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Log

Date Distance Time Pace Comments Action
08/31/12 5,000m 20:19.0 2:01.9

3000mWU@1:59,9
3x4000m LT in 1:59,8
2000mCD@HR140

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08/31/12 12,000m 47:54.5 1:59.7 View workout
08/30/12 21,200m 1:35:20.1 2:14.9 View workout
08/29/12 10,549m 43:49.0 2:04.6 View workout
08/29/12 10,549m 41:36.0 1:58.3 View workout
08/28/12 3,600m 5:00.0 0:41.6

After 45min of cycling just did 15min at Drag 210!

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08/27/12 2,000m 8:00.0 2:00.0

1000mWu and 1000mCD in between QM at Interval pace.

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08/27/12 10,549m 43:36.0 2:03.9 View workout
08/27/12 14,605m 1:00:00.0 2:03.2 View workout
08/26/12 21,097m 1:28:25.0 2:05.7 View workout
08/25/12 9,633m 41:57.5 2:10.6 View workout
08/24/12 5,000m 20:39.7 2:03.9

WU 3000 and CD 2000 for LT session 3x4000m

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08/24/12 12,000m 48:19.7 2:00.8 View workout
08/23/12 22,000m 1:38:14.0 2:13.9 View workout
08/22/12 10,549m 45:22.1 2:09.0 View workout
08/22/12 10,549m 42:18.1 2:00.3 View workout
08/20/12 10,549m 47:38.7 2:15.4 View workout
08/20/12 13,924m 1:00:00.0 2:09.2 View workout
08/09/12 10,549m 43:49.7 2:04.6

QM in gym Arnhem

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08/08/12 14,300m 1:00:00.0 2:05.8

Rowing in Gym in Arnhem/Rheden.
Drag 7 capped HR 133

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