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Log

Date Workout Score Ave Comments Action
04/12/11 1:00:00.0 15,155m 1:58.7

60min@HR138. Went pretty well although Heart Belt battery gave up after 20min.

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04/11/11 1:26:12.6 21,097m 2:02.5

Recovery Row after FM on Saturday.
HM@HR131 TE 2,5 Epoc 55
More or less the same as on 22-03

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04/09/11 30:00.7 7,065m 2:07.4

Just doing the first 30min. with the FM crowd online.

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04/09/11 2:47:26.1 42,195m 1:59.0

Full Marathon Record Attempt.
PB was 2:47:51,6 SB was 2:58:55,5
New PB 2:47:26,1
TE 5,0 Epoc 484 Temp. 19ºC VO2M 75

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04/08/11 1:00:00.0 14,822m 2:01.4

Will try tomorrow FM (record attempt)in the morning.
Today easy Row 60min@HR131.
Average...TE 2,9 Epoc 78

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04/07/11 11:40.7 3,000m 1:56.7

3000m WU@HR 131
1:56,8

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04/07/11 45:50.0 12,000m 1:54.5

3x4000m LT training
HR144/163/155 no rest.
3000mWU@131 1:56,8
1:54,9 HR 143
1:52,1 HR 161
1:56,7 HR 155
TE4,1 Epo…

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04/06/11 19:51.6 5,000m 1:59.1

WU 3000mHR131 = 1:55,3
CD 2000m@HR138=2:06,8

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04/06/11 38:07.6 10,000m 1:54.3

3000mWU@HR131=1:55,5
4x(1000m@KP/1500m@MP no Rest
1:49,1-1:56,4
1:51,6-1:57,5
1:51,0-1:57,4
1:50,0-1:56,6
CD2000m…

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04/05/11 3:36.6 1,000m 1:48.3

After 60min@R 131 finished with a 1000m@HR1144

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04/05/11 1:00:00.0 14,947m 2:00.4

Another recovery Row now at Capped HR 131. TE 2,5 Epoc 57.
Ended with 1000m@R144 in 1.48,3 Avg.

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04/04/11 1:23:56.0 21,097m 1:59.3

Recovery HR after C2C Race yesterday.
HR capped@138.
TE 3,1 Epoc 95 Temp.14,7

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04/03/11 24:11.9 6,000m 2:00.9

3000mWU for C2Challenge 6344m.@
HR138 in 1:56,0
3000CD@HR138 after very good race.

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04/03/11 23:15.8 6,344m 1:50.0

C2C Nº8=6.344m.
Aiming for 1:51,0.
Super race in 1:50,0, faster than my PB on 5 & 6km.
TE3,8 MHR172 VO2M76

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04/02/11 1:00:00.0 15,007m 1:59.9

60min@Caviston mode
6000@2:01,0 HR124
4500@2:00,0 HR137
3000@1:59,0 HR143
1500@1:58,0 HR147
TE3,3 Epoc 119

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04/01/11 1:14:06.0 19,032m 1:56.8

LT training in prep. for Nº8 C2Challenge
3x(6.344m)@HR136 156 150 No rest
1 1:57,0
2 1:54,8
3 1:58,7
TE 4,4 Epoc…

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03/31/11 1:04:02.8 15,000m 2:08.0

WU 4000m@HR131 = 1:57,7
10x500m@3,5KP/500mEasy@FR = «HR120
Target: 1:48,6 - Ex. 1:47,4 HR141-159
TE 2,6 Epoc. 61

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03/30/11 1:00:00.0 15,879m 1:53.3

4x9min@5KP/6min@MP
4m R in between
1:51,8-1:57,0
1:51,5-1:57,0
1:51,2-1:56,1
1:51,0-1:55,9
TE 3,6 Epoc. 154
P…

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03/30/11 12:00.0 3,078m 1:56.9

WU@HR 125-131138
for 4x(9min@5KP/6min@MP)
4 Min rest in between.

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03/29/11 1:00:00.0 14,793m 2:01.6

Recovery Row
60min@HR131
TE 2,5 Epoc 56

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03/28/11 1:24:37.8 21,097m 2:00.3

HM@HR144
TE 3,8 Epoc 172
Temp. 14,8ºC Hum. 86% Weight 87,3kg.
Average performance.

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03/27/11 10:00.0 2,515m 1:59.2

WU For HM kiling the tome HR 131.

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03/27/11 1:23:05.0 21,097m 1:58.1

Late HR due to time change.
WU 2515@R131
HM@HR150
TE 4,8 Epoc 277
So harder than expected.
87,4kg. Temp.17,5 Hum.70

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03/25/11 11:41.0 3,000m 1:56.8

WU@HR 131 = 1:56,8
Blood Pressure today 66/123

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03/25/11 46:10.9 12,000m 1:55.4

Mu usual LT 3x4000m training without rest.
4000m@HR144=1:55,4
4000m@HR163=1:52,8
4000m@HR156=1:58,1
TE 4,4 Epoc 233

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