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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
09/14/12 14,598m 1:00:00.0 2:03.3 View workout
09/13/12 14,526m 1:00:00.0 2:03.9 View workout
09/12/12 2,000m 8:20.6 2:05.1

1000mWU and 1000CD and QM Interval inbetween

 View workout
09/12/12 10,549m 44:17.4 2:05.9 View workout
09/12/12 10,549m 41:36.0 1:58.3 View workout
09/11/12 14,588m 1:00:00.0 2:03.3 View workout
09/10/12 14,320m 1:00:07.2 2:05.9 View workout
09/10/12 14,321m 1:02:10.3 2:10.2 View workout
09/09/12 5,000m 19:57.6 1:59.7

5000mWU@HR 140 = AHR 131 in 1:59,67

 View workout
09/09/12 5,000m 21:03.9 2:06.3 View workout
09/09/12 6,000m 29:48.4 2:29.0 View workout
09/09/12 1,000m 4:36.1 2:18.0 View workout
09/09/12 6,385m 31:34.1 2:28.3 View workout
09/08/12 21,097m 1:29:00.1 2:06.5 View workout
09/07/12 5,000m 20:43.3 2:04.3

3000mWU@HR136
2000mCD@HR140
In between 3x4000m. LT session without rest (desastreus)

 View workout
09/07/12 12,000m 48:44.6 2:01.8 View workout
09/06/12 15,044m 1:07:00.0 2:13.6 View workout
09/05/12 1,369m 1:34:35.0 34:32.6 View workout
09/05/12 10,549m 43:47.6 2:04.5 View workout
09/05/12 10,549m 41:25.5 1:57.8 View workout