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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Patricia Herrera

Log

Date Distance Time Pace Comments Action
03/12/23 1,000m 5:14.3 2:37.1 View workout
03/11/23 5,016m 33:45.6 3:21.9 View workout
03/10/23 5,015m 35:18.5 3:31.2 View workout
03/09/23 4,211m 30:06.1 3:34.4 View workout
03/09/23 1,000m 5:32.8 2:46.4 View workout
03/08/23 5,000m 29:08.1 2:54.8 View workout
03/07/23 5,013m 31:57.1 3:11.2 View workout
03/06/23 5,164m 35:06.8 3:23.9 View workout
03/05/23 5,323m 36:35.2 3:26.1 View workout
03/04/23 5,637m 40:05.9 3:33.4 View workout
03/03/23 5,016m 33:47.0 3:22.0 View workout
03/02/23 5,015m 32:07.0 3:12.1 View workout
03/01/23 5,975m 45:07.4 3:46.5 View workout
02/27/23 5,835m 45:06.4 3:51.9 View workout
02/25/23 3,954m 30:06.7 3:48.4 View workout
02/23/23 6,668m 50:07.5 3:45.5 View workout
02/21/23 6,000m 45:08.6 3:45.7 View workout
02/19/23 6,087m 45:06.0 3:42.2 View workout
02/15/23 5,992m 45:06.3 3:45.8 View workout
02/13/23 7,235m 1:00:09.3 4:09.4 View workout