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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Patricia Herrera

Log

Date Distance Time Pace Comments Action
10/19/24 4,342m 30:07.9 3:28.1 View workout
10/18/24 1,107m 8:05.5 3:39.2 View workout
10/18/24 4,587m 32:09.6 3:30.3 View workout
10/17/24 6,137m 45:07.8 3:40.6 View workout
10/15/24 1,210m 10:09.0 4:11.6 View workout
10/15/24 7,030m 47:06.1 3:21.0 View workout
10/15/24 2,646m 17:05.9 3:13.8 View workout
10/15/24 4,339m 31:05.6 3:34.9 View workout
10/15/24 4,024m 30:07.4 3:44.5 View workout
10/14/24 8,100m 59:07.1 3:38.9 View workout
10/14/24 6,106m 40:06.3 3:17.0 View workout
10/14/24 6,106m 42:06.4 3:26.8 View workout
10/13/24 5,079m 34:05.9 3:21.4 View workout
10/13/24 5,100m 37:06.9 3:38.3 View workout
10/13/24 5,049m 34:07.9 3:22.8 View workout
10/13/24 5,021m 37:15.5 3:42.6 View workout
10/12/24 9,125m 1:00:05.8 3:17.5 View workout
10/12/24 4,550m 31:08.5 3:25.3 View workout
10/12/24 3,085m 19:05.5 3:05.6 View workout
10/11/24 6,037m 42:06.6 3:29.2 View workout