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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Patricia Herrera

Log

Date Distance Time Pace Comments Action
09/04/24 4,000m 21:04.2 2:38.0 View workout
09/03/24 5,909m 45:08.9 3:49.2 View workout
09/03/24 2,965m 15:00.0 2:31.7 View workout
09/02/24 4,597m 25:00.0 2:43.1 View workout
09/01/24 2,791m 20:09.8 3:36.7 View workout
09/01/24 1,925m 10:00.0 2:35.8 View workout
08/31/24 250m 1:25.0 2:50.0 View workout
08/31/24 4,018m 28:15.9 3:31.0 View workout
08/31/24 5,000m 26:56.4 2:41.6 View workout
08/31/24 35m 0:43.9 10:27.1 View workout
08/30/24 2,887m 20:08.1 3:29.2 View workout
08/30/24 4,553m 33:00.0 3:37.4 View workout
08/30/24 100m 0:25.3 2:06.5 View workout
08/29/24 2,676m 20:06.4 3:45.4 View workout
08/28/24 7,013m 49:08.4 3:30.2 View workout
08/26/24 1,210m 8:51.6 3:39.6 View workout
08/26/24 5,151m 34:20.5 3:20.0 View workout
08/25/24 4,211m 27:12.2 3:13.8 View workout
08/25/24 3,274m 25:08.3 3:50.3 View workout
08/25/24 3,222m 21:05.9 3:16.4 View workout