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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Patricia Herrera

Log

Date Distance Time Pace Comments Action
08/24/24 4,415m 31:07.7 3:31.5 View workout
08/23/24 4,246m 28:06.0 3:18.5 View workout
08/23/24 3,130m 20:07.3 3:12.8 View workout
08/23/24 4,157m 27:07.9 3:15.8 View workout
08/22/24 4,437m 30:07.1 3:23.6 View workout
08/22/24 2,380m 16:08.4 3:23.4 View workout
08/22/24 3,176m 21:08.1 3:19.6 View workout
08/19/24 2,051m 16:06.9 3:55.7 View workout
08/19/24 4,820m 32:07.3 3:19.9 View workout
08/18/24 516m 3:55.9 3:48.5 View workout
08/18/24 666m 5:06.5 3:50.1 View workout
08/18/24 5,764m 40:07.0 3:28.7 View workout
08/17/24 5,711m 40:08.0 3:30.8 View workout
08/16/24 1,183m 8:06.1 3:25.4 View workout
08/16/24 5,018m 33:42.2 3:21.4 View workout
08/16/24 2,250m 14:08.3 3:08.5 View workout
08/15/24 4,056m 26:21.6 3:14.9 View workout
08/15/24 3,037m 18:09.0 2:59.2 View workout
08/14/24 4,520m 30:08.6 3:20.0 View workout
08/13/24 224m 1:37.7 3:38.0 View workout