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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Patricia Herrera

Log

Date Distance Time Pace Comments Action
09/29/24 2,585m 19:09.4 3:42.3 View workout
09/29/24 500m 2:11.0 2:11.0 View workout
09/29/24 2,590m 18:07.8 3:30.0 View workout
09/29/24 2,574m 18:06.3 3:31.0 View workout
09/28/24 613m 4:38.3 3:46.9 View workout
09/28/24 8,811m 59:27.9 3:22.4 View workout
09/27/24 7,884m 55:07.1 3:29.7 View workout
09/27/24 8,516m 1:00:29.0 3:33.0 View workout
09/26/24 6,803m 45:08.9 3:19.0 View workout
09/26/24 4,329m 30:08.4 3:28.8 View workout
09/26/24 4,518m 32:09.0 3:33.4 View workout
09/25/24 2,961m 21:07.6 3:34.0 View workout
09/25/24 7,056m 45:06.9 3:11.8 View workout
09/25/24 4,324m 30:08.1 3:29.0 View workout
09/25/24 217m 1:43.6 3:58.7 View workout
09/24/24 7,019m 45:08.2 3:12.9 View workout
09/23/24 7,182m 50:06.5 3:29.3 View workout
09/23/24 2,698m 20:07.8 3:43.8 View workout
09/23/24 2,000m 9:57.7 2:29.4 View workout
09/22/24 2,416m 15:23.1 3:11.0 View workout