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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Patricia Herrera

Log

Date Distance Time Pace Comments Action
02/11/23 3,210m 25:06.9 3:54.7 View workout
02/10/23 4,740m 36:06.2 3:48.5 View workout
02/08/23 6,318m 45:05.7 3:34.1 View workout
02/06/23 5,978m 45:06.3 3:46.3 View workout
02/04/23 3,214m 25:05.8 3:54.2 View workout
02/03/23 3,908m 30:07.8 3:51.2 View workout
02/01/23 5,341m 40:07.0 3:45.3 View workout
01/30/23 6,141m 45:06.2 3:40.3 View workout
01/29/23 3,714m 30:06.4 4:03.1 View workout
01/26/23 4,817m 36:08.8 3:45.1 View workout
01/24/23 4,669m 35:05.8 3:45.5 View workout
01/22/23 513m 3:32.1 3:26.7 View workout
01/21/23 4,013m 30:36.1 3:48.7 View workout
01/20/23 3,433m 30:05.8 4:23.0 View workout
01/19/23 4,550m 35:06.1 3:51.4 View workout
01/17/23 5,066m 40:06.2 3:57.4 View workout
01/16/23 514m 3:35.8 3:29.9 View workout
01/15/23 1,400m 10:06.0 3:36.4 View workout
01/14/23 500m 2:57.6 2:57.6 View workout
01/13/23 2,720m 20:06.7 3:41.8 View workout