Jason Henriques
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/04/23 |
5,933m |
47:00.0 |
3:57.6 |
RowErg |
Hwt |
View workout
|
08/28/23 |
1,741m |
47:00.0 |
13:29.8 |
RowErg |
Hwt |
View workout
|
08/28/23 |
4,139m |
47:00.0 |
5:40.6 |
RowErg |
Hwt |
View workout
|
08/26/23 |
7,026m |
47:00.0 |
3:20.6 |
RowErg |
Hwt |
View workout
|
08/25/23 |
16,632m |
46:14.8 |
2:46.8 |
BikeErg |
|
View workout
|
08/24/23 |
17,686m |
45:06.7 |
2:33.0 |
BikeErg |
|
View workout
|
08/23/23 |
7,540m |
47:00.0 |
3:07.0 |
RowErg |
Hwt |
View workout
|
08/23/23 |
4,656m |
47:00.0 |
5:02.8 |
RowErg |
Hwt |
View workout
|
08/22/23 |
7,050m |
18:22.5 |
2:36.3 |
BikeErg |
|
View workout
|
08/22/23 |
9,918m |
26:01.1 |
2:37.4 |
BikeErg |
|
View workout
|
08/21/23 |
5,445m |
47:00.0 |
4:18.9 |
RowErg |
Hwt |
View workout
|
08/21/23 |
8,810m |
47:00.0 |
2:40.0 |
RowErg |
Hwt |
View workout
|
08/20/23 |
19,682m |
45:08.8 |
2:17.6 |
BikeErg |
|
View workout
|
08/18/23 |
17,125m |
45:37.1 |
2:39.8 |
BikeErg |
|
View workout
|
08/16/23 |
3,162m |
47:00.0 |
7:25.9 |
RowErg |
Hwt |
View workout
|
08/16/23 |
2,096m |
47:00.0 |
11:12.7 |
RowErg |
Hwt |
View workout
|
08/15/23 |
18,412m |
45:14.3 |
2:27.4 |
BikeErg |
|
View workout
|
08/14/23 |
4,167m |
47:00.0 |
5:38.3 |
RowErg |
Hwt |
View workout
|
08/14/23 |
5,396m |
47:00.0 |
4:21.3 |
RowErg |
Hwt |
View workout
|
08/13/23 |
27,024m |
1:00:00.0 |
2:13.2 |
BikeErg |
|
View workout
|