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Log

Date Distance Time Pace Comments Action
02/14/21 1,313m 6:02.5 2:18.0 View workout
02/13/21 6,884m 25:00.0 1:48.9

5x5min 3min rest rate supposed to be 20/22/24/26/28 last interval had asthma attack and gave a scare

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02/13/21 1,020m 4:25.5 2:10.1 View workout
02/11/21 6,000m 20:50.4 1:44.2

3x2k 5min rest ctc challenge of the month

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02/11/21 1,142m 5:03.5 2:12.8 View workout
02/09/21 948m 3:00.0 1:34.9

3min sprint

 View workout
02/09/21 12,000m 52:12.4 2:10.5

8x1500m 2min rest rate 22

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02/09/21 1,009m 4:44.7 2:21.0 View workout
02/08/21 13,478m 1:00:00.0 2:13.5

3x20min 1:30rest rate 18/19/20

 View workout
02/08/21 36m 0:09.8 2:16.1 View workout
02/08/21 1,023m 4:27.0 2:10.4

warm up

 View workout
02/06/21 1,008m 4:15.0 2:06.4

warm down

 View workout
02/06/21 10,000m 36:39.0 1:49.9

5x2k 3min rest rate 24 ocd

 View workout
02/06/21 1,025m 4:27.7 2:10.5

warm up

 View workout
02/05/21 1,008m 4:20.4 2:09.1

warm down

 View workout
02/05/21 16,000m 1:06:12.1 2:04.1

4x4k rate 20 1:30 rest

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02/05/21 1,000m 4:15.9 2:07.9

warm up

 View workout
02/04/21 1,001m 4:23.4 2:11.5

warm down

 View workout
02/04/21 8,103m 30:00.0 1:51.0

3x10min rate 20 3:30 rest

 View workout
02/04/21 124m 0:29.5 1:58.9 View workout