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Log

Date Distance Time Pace Comments Action
04/06/21 1,791m 6:33.6 1:49.8 View workout
04/05/21 7,500m 29:48.4 1:59.2

3k/2.5k/2k 1:30 rest rate 20

 View workout
04/01/21 3,000m 11:42.2 1:57.0

3x1k 1k at 1:56.0/1:57.0/1:58.0 rate 22

 View workout
04/01/21 6,538m 27:00.0 2:03.8

3x9min 3min r18/20/22 2:06/2:04/2:02 2min rest

 View workout
04/01/21 1,022m 4:46.2 2:20.0 View workout
03/30/21 12,000m 46:44.9 1:56.8

12k rate 21 happy to still average this consider i haven’t done much low rate long distance for a walk

 View workout
03/30/21 1,026m 4:05.2 1:59.4 View workout
03/29/21 2,100m 6:51.9 1:38.0 View workout
03/29/21 438m 1:54.6 2:10.8 View workout
03/17/21 3,910m 14:00.0 1:47.4

2min pyramid 2min rate 20/22/24/26 back down split by 1:00

 View workout
03/17/21 1,007m 3:57.4 1:57.8

warm up

 View workout
03/15/21 1,822m 6:00.0 1:38.7

1x1min x3 3min rest repeat then consistency in split rate

 View workout
03/15/21 2,524m 9:00.0 1:46.9

4min rate 20 3min rate 22 2min rate 24

View workout
03/15/21 1,004m 3:56.4 1:57.7

warm up

 View workout
03/14/21 7,125m 30:00.0 2:06.3

2x15mins 4min rest ut2

 View workout
03/14/21 9,000m 35:24.8 1:58.0

3x3k 2min rest rate 22 negative split ut1

 View workout
03/14/21 1,045m 4:09.6 1:59.4

warm up

 View workout
03/12/21 5,000m 20:23.1 2:02.3

5k rate 20 ocd split

 View workout
03/12/21 637m 2:17.4 1:47.8 View workout
03/12/21 516m 2:12.7 2:08.5 View workout