Concept2 Logbook | Log for Bradley Perry-French

Bradley Perry-French

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/04/21	1,000m	4:18.1	2:09.0	RowErg	Lwt	warm up	View workout
02/02/21	1,000m	4:11.5	2:05.7	RowErg	Lwt	warm down	View workout
02/02/21	9,725m	36:00.0	1:51.0	RowErg	Lwt	3x12mins 4min rest rate 22/24/26	View workout
02/02/21	1,000m	4:11.5	2:05.7	RowErg	Lwt	warm up	View workout
01/31/21	2,000m	8:24.0	2:06.0	RowErg	Lwt	warm down	View workout
01/31/21	13,723m	54:00.0	1:58.0	RowErg	Lwt	3x18mins rate 22 3:30 rest+1:00split	View workout
01/31/21	2,000m	8:28.0	2:07.0	RowErg	Lwt	warm up	View workout
01/30/21	2,000m	8:24.1	2:06.0	RowErg	Lwt		View workout
01/30/21	10,000m	40:40.8	2:02.0	RowErg	Lwt		View workout
01/30/21	2,000m	8:24.1	2:06.0	RowErg	Lwt		View workout
01/29/21	14,000m	57:57.0	2:04.1	RowErg	Lwt	warm up and down 10k rate 18	View workout
01/28/21	4,500m	17:38.6	1:57.6	RowErg	Lwt		View workout
01/28/21	4,453m	17:18.9	1:56.6	RowErg	Lwt		View workout
01/28/21	2,000m	8:20.1	2:05.0	RowErg	Lwt		View workout
01/26/21	4,000m	16:31.8	2:03.9	RowErg	Lwt		View workout
01/26/21	5,000m	16:58.7	1:41.8	RowErg	Lwt		View workout
01/26/21	2,000m	8:39.9	2:09.9	RowErg	Lwt		View workout
01/24/21	6,000m	20:39.6	1:43.3	RowErg	Lwt		View workout
01/24/21	2,000m	8:41.0	2:10.2	RowErg	Lwt		View workout
01/23/21	2,000m	8:30.7	2:07.6	RowErg	Lwt		View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks