Concept2 Logbook | Log for Bradley Perry-French

Bradley Perry-French

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/04/21	1,000m	4:18.1	2:09.0	RowErg	Lwt	warm up	View workout
02/02/21	1,000m	4:11.5	2:05.7	RowErg	Lwt	warm down	View workout
02/02/21	9,725m	36:00.0	1:51.0	RowErg	Lwt	3x12mins 4min rest rate 22/24/26	View workout
02/02/21	1,000m	4:11.5	2:05.7	RowErg	Lwt	warm up	View workout
01/31/21	2,000m	8:24.0	2:06.0	RowErg	Lwt	warm down	View workout
01/31/21	13,723m	54:00.0	1:58.0	RowErg	Lwt	3x18mins rate 22 3:30 rest+1:00split	View workout
01/31/21	2,000m	8:28.0	2:07.0	RowErg	Lwt	warm up	View workout
01/30/21	2,000m	8:24.1	2:06.0	RowErg	Lwt		View workout
01/30/21	10,000m	40:40.8	2:02.0	RowErg	Lwt		View workout
01/30/21	2,000m	8:24.1	2:06.0	RowErg	Lwt		View workout
01/29/21	14,000m	57:57.0	2:04.1	RowErg	Lwt	warm up and down 10k rate 18	View workout
01/28/21	4,500m	17:38.6	1:57.6	RowErg	Lwt		View workout
01/28/21	4,453m	17:18.9	1:56.6	RowErg	Lwt		View workout
01/28/21	2,000m	8:20.1	2:05.0	RowErg	Lwt		View workout
01/26/21	4,000m	16:31.8	2:03.9	RowErg	Lwt		View workout
01/26/21	5,000m	16:58.7	1:41.8	RowErg	Lwt		View workout
01/26/21	2,000m	8:39.9	2:09.9	RowErg	Lwt		View workout
01/24/21	6,000m	20:39.6	1:43.3	RowErg	Lwt		View workout
01/24/21	2,000m	8:41.0	2:10.2	RowErg	Lwt		View workout
01/23/21	2,000m	8:30.7	2:07.6	RowErg	Lwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts