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Sep 13 Strength and Fitness: The 401K for Your Body
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Bradley Perry-French

Log

Date Distance Time Pace Comments Action
03/07/21 9,568m 40:00.0 2:05.4

4x10min 5min rate 18 5min rate 20 1:40 rest

 View workout
03/07/21 2,226m 8:07.1 1:49.4 View workout
03/07/21 1,015m 4:09.7 2:03.0 View workout
03/05/21 1,000m 4:01.6 2:00.8

warm down rate increase by 2 spm

 View workout
03/05/21 2,938m 10:00.0 1:42.1

5x2min 1min rest rate 22/24/26/28/30

 View workout
03/05/21 1,013m 4:15.8 2:06.2

warm up

 View workout
03/04/21 1,015m 4:12.6 2:04.4

warm down

 View workout
03/04/21 8,596m 32:00.0 1:51.6

4x8:00mins 2:00min rest //r22

 View workout
03/04/21 1,014m 4:23.9 2:10.1

warm up

 View workout
03/02/21 18,266m 1:10:39.6 1:56.0

18226m

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03/02/21 1,009m 4:32.0 2:14.7 View workout
02/27/21 5,500m 23:37.1 2:08.8

nice ut2 session HR better

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02/27/21 500m 1:29.1 1:29.1

500m pb by .2 of a second

 View workout
02/27/21 1,020m 4:33.0 2:13.8 View workout
02/16/21 1,008m 4:39.4 2:18.5

warm down

 View workout
02/16/21 10,000m 43:14.6 2:09.7

2x5k 2min rest rate 22 ut2

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02/16/21 1,129m 5:21.3 2:22.2

warm up

 View workout
02/15/21 1,402m 4:31.6 1:36.8

1402m CTC challenge memorial looking good for next 2k

 View workout
02/15/21 1,016m 4:17.1 2:06.5

warm up

 View workout
02/14/21 11,000m 45:25.7 2:03.8

11x1k 1:30rest 22rate ut2

 View workout