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Log

Date Workout Score Ave Comments Action
11/21/21 4:39 1,138m 2:02.8 View workout
11/17/21 4:28 1,005m 2:13.4

warm down

 View workout
11/17/21 3:03 764m 2:00.1

warm up

 View workout
11/15/21 30:00 7,697m 1:56.9 View workout
11/15/21 5:10 1,221m 2:07.1 View workout
10/03/21 v2:00/1:00r...6 3,383m 1:46.4 View workout
10/03/21 2x20:00/2:00r 9,653m 2:04.3 View workout
10/03/21 2:56 639m 2:17.7 View workout
09/30/21 5x1500m/2:00r 27:36.0 1:50.4 View workout
09/30/21 2:11 535m 2:02.9 View workout
09/29/21 1:00:00 14,436m 2:04.6 View workout
09/29/21 4:33 1,083m 2:06.2 View workout
09/29/21 1:28 355m 2:03.9 View workout
09/29/21 3:22 799m 2:06.9 View workout
09/20/21 12:00 3,469m 1:43.7 View workout
07/29/21 3x10:00/2:00r 6,979m 2:08.9 View workout
07/29/21 30:00 7,842m 1:54.7 View workout
05/25/21 2x500m/2:30r 3:08.7 1:34.3 View workout
05/25/21 1x5000m/1:30r 19:27.6 1:56.7 View workout
05/25/21 4:16 1,005m 2:07.7 View workout
05/14/21 0:19 77m 2:05.9 View workout
05/14/21 1000m 4:30.8 2:15.4 View workout
04/25/21 2x6000m/2:00r 51:58.5 2:09.9

2x6k r20 2:00/rest

 View workout
04/23/21 2x3000m/5:00r 22:31.1 1:52.5

2x3k 5min rest rate 24/26

 View workout
04/21/21 2x6000m/2:00r 50:51.7 2:07.1

2x6k r20 2 min rest ut2

 View workout