Glen Denny

Log

Date Distance Time Pace Comments Action
03/27/24 5,063m 28:11.3 2:47.0

Rowed on EXR: Lake Loop 2024-03-27

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03/26/24 1,561m 9:05.7 2:54.7

Rowed on EXR: Aerobic Capacity 2

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03/25/24 4,645m 25:16.9 2:43.2

Rowed on EXR: Regeneration training 4

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03/24/24 5,000m 27:52.4 2:47.2

Rowed on EXR: Take it easy

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03/22/24 5,425m 30:00.0 2:45.8

Rowed on EXR: Pre-race Training 2

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03/21/24 5,000m 27:45.7 2:46.5

Rowed on EXR: Take it easy 3

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03/19/24 3,140m 17:30.6 2:47.2

Rowed on EXR: Aerobic Capacity 2

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03/18/24 4,633m 26:00.0 2:48.3

Rowed on EXR: Take it easy 2

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03/15/24 5,099m 28:08.2 2:45.5

Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3

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03/14/24 5,344m 30:00.0 2:48.4

Rowed on EXR: Regeneration Training 1 - Regeneration Training 1

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03/13/24 5,127m 28:05.6 2:44.3

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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03/11/24 5,000m 27:56.3 2:47.6

Rowed on EXR: Take it easy 3 - Take it easy 3

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03/10/24 2,787m 16:11.9 2:54.3

Rowed on EXR: Endurance Rally 1 - Endurance Rally 1

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03/08/24 3,505m 19:17.1 2:45.0

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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03/06/24 5,100m 27:59.2 2:44.6

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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03/04/24 3,250m 17:51.8 2:44.8

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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02/29/24 4,529m 26:00.0 2:52.2

Rowed on EXR: Take it easy 2 - Take it easy 2

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02/28/24 2,742m 14:33.6 2:39.2

Rowed on EXR: Power Pyramid - Power Pyramid

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02/27/24 5,100m 27:55.0 2:44.2

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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02/26/24 2,527m 13:54.3 2:45.0

Rowed on EXR: Power Pyramid - Power Pyramid

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