Concept2 Logbook | Log for Glen Denny

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Glen Denny

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/26/23	2,036m	11:35.9	2:50.8	RowErg	Hwt	Rowed on EXR: Charles River 2023-12-26	View workout
12/19/23	4,097m	22:29.5	2:44.6	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1	View workout
12/18/23	4,049m	22:16.7	2:45.0	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5	View workout
12/17/23	4,000m	21:42.6	2:42.8	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1	View workout
12/16/23	3,021m	16:21.8	2:42.4	RowErg	Hwt	Rowed on EXR: Aerobic Power 1 - Aerobic Power 1	View workout
12/15/23	1,012m	6:42.1	3:18.6	SkiErg			View workout
12/04/23	4,000m	22:09.2	2:46.1	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5	View workout
11/30/23	3,091m	17:14.9	2:47.4	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3	View workout
11/29/23	5,100m	27:57.0	2:44.4	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2	View workout
11/26/23	2,025m	11:09.9	2:45.4	RowErg	Hwt	Rowed on EXR: Henley Loop 2023-11-26	View workout
11/20/23	5,019m	27:46.7	2:46.0	RowErg	Hwt	Rowed on EXR: Full Circle 2023-11-20	View workout
11/19/23	5,035m	28:25.8	2:49.3	RowErg	Hwt	Rowed on EXR: Henley Homecoming 2023-11-19	View workout
11/17/23	4,026m	22:11.2	2:45.3	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1	View workout
11/16/23	3,250m	18:15.0	2:48.4	RowErg	Hwt	Rowed on EXR: Charles River 2023-11-16 - Aerobic Capacity 2	View workout
11/15/23	3,779m	20:41.1	2:44.2	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3	View workout
11/14/23	4,038m	22:14.6	2:45.2	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5	View workout
11/11/23	5,100m	28:18.5	2:46.5	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2	View workout
11/09/23	2,000m	13:51.0	3:27.7	SkiErg			View workout
11/09/23	1,098m	6:11.0	2:48.9	RowErg	Hwt	Rowed on EXR: Aerobic Power 1 - Aerobic Power 1	View workout
11/08/23	4,594m	25:00.0	2:43.2	RowErg	Hwt	Rowed on EXR: Aerobic Power 1 - Aerobic Power 1	View workout

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