Glen Denny

Log

Date Distance Time Pace Comments Action
08/09/23 500m 2:09.4 2:09.4

Rowed on EXR: Quick Race - Aerobic Power 3

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08/09/23 506m 2:59.7 2:57.5

Rowed on EXR: Full Circle 2023-08-09

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08/03/23 1,192m 6:34.2 2:45.3

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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07/24/23 3,073m 17:00.9 2:46.1

Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1

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07/21/23 1,193m 6:37.5 2:46.5

Rowed on EXR: Henley Loop 2023-07-21

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07/19/23 5,029m 27:01.9 2:41.2

Rowed on EXR: Anaerobic Capacity 4 - Anaerobic Capacity 4

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07/18/23 3,584m 20:08.5 2:48.5

Rowed on EXR: Temple Island Shortcut 2023-07-18

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07/17/23 2,748m 15:07.7 2:45.1

Rowed on EXR: Aerobic Power 1 - Aerobic Power 1

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07/14/23 4,602m 25:38.8 2:47.1

Rowed on EXR: Pre-race Training 2 - Pre-race Training 2

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07/13/23 3,022m 16:13.9 2:41.1

Rowed on EXR: Lake Loop 2023-07-13

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07/12/23 5,027m 27:10.4 2:42.1

Rowed on EXR: Anaerobic Capacity 4 - Anaerobic Capacity 4

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07/11/23 3,393m 18:16.0 2:41.5

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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07/10/23 5,026m 27:18.6 2:43.0

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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07/07/23 3,766m 21:02.9 2:47.6

Rowed on EXR: Anaerobic Capacity 4 - Anaerobic Capacity 4

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07/05/23 3,000m 16:22.2 2:43.7

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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07/02/23 3,433m 18:47.8 2:44.2

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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06/29/23 5,497m 30:15.0 2:45.0

Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1

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06/28/23 5,655m 30:50.6 2:43.6

Rowed on EXR: Anaerobic Capacity 4 - Anaerobic Capacity 4

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06/27/23 3,250m 17:46.0 2:44.0

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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06/26/23 5,033m 27:44.1 2:45.3

Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3

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