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Log

Date Workout Score Ave Comments Action
04/22/24 21:14 3,827m 2:46.4

Rowed on EXR: Castle Loop 2024-04-22

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04/16/24 23:26 4,050m 2:53.6

Rowed on EXR: Castle Loop 2024-04-16

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04/15/24 v5:00/r...10 5,037m 2:40.1

Rowed on EXR: Aerobic Power 1

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04/14/24 17:31 3,083m 2:50.5

Rowed on EXR: Full Circle 2024-04-14

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04/08/24 v6:00/r...7 4,762m 2:43.7

Rowed on EXR: Take it easy 2

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04/07/24 22:16 4,032m 2:45.7

Rowed on EXR: Full Circle 2024-04-07

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04/05/24 v1000m/r...5 4,225m 2:46.6

Rowed on EXR: Aerobic Capacity 2

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04/04/24 v6:00/r...6 3,025m 2:49.1

Rowed on EXR: Take it easy 2

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04/01/24 v5:00/r...7 3,170m 2:41.2

Rowed on EXR: Aerobic Power 1

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03/30/24 28:10 5,054m 2:47.2

Rowed on EXR: Sewer Shortcut 2024-03-30

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03/28/24 v1000m/r...6 5,100m 2:44.8

Rowed on EXR: Aerobic Capacity 2

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03/27/24 28:11 5,063m 2:47.0

Rowed on EXR: Lake Loop 2024-03-27

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03/26/24 v1000m/r...3 1,561m 2:54.7

Rowed on EXR: Aerobic Capacity 2

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03/25/24 v5:00/r...3 4,645m 2:43.2

Rowed on EXR: Regeneration training 4

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03/24/24 v2000m/r...3 5,000m 2:47.2

Rowed on EXR: Take it easy

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03/22/24 v10:00/r...8 5,425m 2:45.8

Rowed on EXR: Pre-race Training 2

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03/21/24 v500m/r...7 5,000m 2:46.5

Rowed on EXR: Take it easy 3

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03/19/24 v1000m/r...4 3,140m 2:47.2

Rowed on EXR: Aerobic Capacity 2

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03/18/24 v6:00/r...7 4,633m 2:48.3

Rowed on EXR: Take it easy 2

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03/15/24 v1000m/r...6 5,099m 2:45.5

Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3

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03/14/24 v10:00/r...5 5,344m 2:48.4

Rowed on EXR: Regeneration Training 1 - Regeneration Training 1

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03/13/24 v1000m/r...7 5,127m 2:44.3

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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03/11/24 v500m/r...7 5,000m 2:47.6

Rowed on EXR: Take it easy 3 - Take it easy 3

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03/10/24 v2:30/r...2 2,787m 2:54.3

Rowed on EXR: Endurance Rally 1 - Endurance Rally 1

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03/08/24 v1000m/r...5 3,505m 2:45.0

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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