Concept2 Logbook | Log for Glen Denny

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Glen Denny

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/09/23	1,098m	6:11.0	2:48.9	RowErg	Hwt	Rowed on EXR: Aerobic Power 1 - Aerobic Power 1	View workout
11/08/23	4,594m	25:00.0	2:43.2	RowErg	Hwt	Rowed on EXR: Aerobic Power 1 - Aerobic Power 1	View workout
11/07/23	2,027m	10:10.4	2:30.5	SkiErg			View workout
11/06/23	5,100m	27:27.7	2:41.5	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2	View workout
11/04/23	2,015m	10:15.5	2:32.7	SkiErg			View workout
11/03/23	3,500m	19:28.7	2:46.9	RowErg	Hwt	Rowed on EXR: Take it easy 3 - Take it easy 3	View workout
11/02/23	1,515m	7:50.7	2:35.3	SkiErg			View workout
11/01/23	3,532m	19:22.2	2:44.5	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 4 - Aerobic Capacity 4	View workout
10/30/23	3,780m	20:58.8	2:46.5	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3	View workout
10/29/23	3,224m	18:00.7	2:47.6	RowErg	Hwt	Rowed on EXR: Lake Loop 2023-10-29	View workout
10/28/23	1,000m	7:04.3	3:32.1	SkiErg			View workout
10/24/23	3,139m	17:04.8	2:43.2	RowErg	Hwt	Rowed on EXR: Aerobic Power 1 - Aerobic Power 1	View workout
10/23/23	2,529m	13:57.4	2:45.5	RowErg	Hwt	Rowed on EXR: Castle Loop 2023-10-23	View workout
10/17/23	3,250m	17:49.6	2:44.5	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2	View workout
10/16/23	2,893m	16:00.8	2:46.0	RowErg	Hwt	Rowed on EXR: Aerobic Power 1 - Aerobic Power 1	View workout
10/15/23	5,832m	32:56.3	2:49.4	RowErg	Hwt	Rowed on EXR: Yacht Club Circuit 2023-10-15	View workout
10/13/23	2,767m	15:16.2	2:45.5	RowErg	Hwt	Rowed on EXR: Anaerobic Capacity 4 - Anaerobic Capacity 4	View workout
10/12/23	3,541m	20:14.3	2:51.4	RowErg	Hwt	Rowed on EXR: Temple Island Shortcut 2023-10-12	View workout
10/11/23	1,029m	6:33.1	3:11.0	SkiErg			View workout
10/10/23	3,565m	20:09.2	2:49.5	RowErg	Hwt	Rowed on EXR: Temple Island Shortcut 2023-10-10	View workout

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