Glen Denny

Log

Date Distance Time Pace Comments Action
06/25/23 3,034m 16:42.6 2:45.2

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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06/20/23 5,555m 30:32.5 2:44.9

Rowed on EXR: Anaerobic Capacity 4 - Anaerobic Capacity 4

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06/19/23 3,000m 16:35.0 2:45.8

Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3

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06/18/23 3,750m 20:18.8 2:42.5

Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3

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06/16/23 5,171m 28:08.2 2:43.2

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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06/12/23 7,000m 38:48.2 2:46.3

Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3

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06/11/23 5,750m 30:55.3 2:41.3

Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3

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06/10/23 3,025m 16:29.6 2:43.5

Rowed on EXR: Anaerobic Capacity 4 - Anaerobic Capacity 4

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06/09/23 2,788m 15:22.2 2:45.3

Rowed on EXR: Henley Loop 2023-06-09 - Anaerobic Capacity 4

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06/08/23 3,000m 16:47.4 2:47.9

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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06/06/23 2,108m 11:40.3 2:46.1

Rowed on EXR: Anaerobic Capacity 4 - Anaerobic Capacity 4

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06/04/23 5,727m 31:33.7 2:45.3

Rowed on EXR: Anaerobic Capacity 4 - Anaerobic Capacity 4

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06/03/23 3,729m 20:10.8 2:42.3

Rowed on EXR: Anaerobic Capacity 4 - Anaerobic Capacity 4

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06/02/23 5,000m 27:45.3 2:46.5

Rowed on EXR: Take it easy 3 - Take it easy 3

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06/01/23 3,682m 20:21.3 2:45.8

Rowed on EXR: Anaerobic Capacity 4 - Anaerobic Capacity 4

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05/31/23 3,000m 16:32.3 2:45.3

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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05/24/23 3,680m 19:13.0 2:36.6

Rowed on EXR: Long VO2max Intervals 1 - Long VO2max Intervals 1

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05/22/23 5,107m 27:51.7 2:43.6

Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8

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05/19/23 3,110m 17:19.6 2:47.1

Rowed on EXR: Anaerobic Capacity 5 - Anaerobic Capacity 5

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05/18/23 5,660m 31:20.5 2:46.1

Rowed on EXR: Anaerobic Capacity 4 - Anaerobic Capacity 4

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