Concept2 Logbook | Log for Glen Denny

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Glen Denny

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/19/23	5,288m	29:41.7	2:48.4	RowErg	Hwt	Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1	View workout
03/15/23	7,000m	38:58.2	2:47.0	RowErg	Hwt	Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1	View workout
03/14/23	7,000m	38:33.4	2:45.2	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2	View workout
03/13/23	4,295m	23:00.0	2:40.6	RowErg	Hwt	Rowed on EXR: Intense Start Simulation - Intense Start Simulation	View workout
03/12/23	3,079m	17:27.6	2:50.1	RowErg	Hwt	Rowed on EXR: Muddy River Loop 2023-03-12	View workout
03/10/23	6,300m	35:08.5	2:47.3	RowErg	Hwt	Rowed on EXR: Anaerobic Capacity 2 - Anaerobic Capacity 2	View workout
03/09/23	7,000m	39:19.4	2:48.5	RowErg	Hwt	Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1	View workout
03/08/23	6,000m	33:26.1	2:47.1	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5	View workout
03/06/23	5,526m	30:21.7	2:44.8	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2	View workout
03/03/23	2,000m	9:25.1	2:21.2	RowErg	Hwt		View workout
03/03/23	2,521m	14:09.7	2:48.5	RowErg	Hwt	Rowed on EXR: Race Of The Charles 2023-03-03	View workout
03/01/23	1,000m	5:09.0	2:34.5	RowErg	Hwt	Rowed on EXR: 1 kilometer - 1 kilometer	View workout
03/01/23	4,450m	25:00.0	2:48.5	RowErg	Hwt	Rowed on EXR: Regeneration Training 3 - Regeneration Training 3	View workout
02/28/23	4,720m	24:00.0	2:32.5	RowErg	Hwt		View workout
02/27/23	5,153m	28:25.9	2:45.5	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2	View workout
02/24/23	5,315m	29:45.8	2:47.9	RowErg	Hwt	Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1	View workout
02/21/23	7,029m	38:38.6	2:44.9	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5	View workout
02/20/23	5,420m	30:32.1	2:49.0	RowErg	Hwt	Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1	View workout
02/19/23	4,000m	22:30.1	2:48.7	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5	View workout
02/16/23	5,033m	27:42.4	2:45.1	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5	View workout

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