Glen Denny

Log

Date Distance Time Pace Comments Action
01/15/23 8,247m 45:26.6 2:45.3

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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01/14/23 6,318m 34:43.2 2:44.8

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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01/13/23 6,255m 34:48.9 2:46.9

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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01/10/23 6,070m 33:38.9 2:46.3

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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01/09/23 2,250m 12:33.2 2:47.3

Rowed on EXR: Anaerobic Capacity 2 - Anaerobic Capacity 2

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01/08/23 4,206m 23:29.5 2:47.5

Rowed on EXR: Anaerobic Capacity 4 - Anaerobic Capacity 4

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01/06/23 2,145m 12:19.8 2:52.4

Rowed on EXR: Just Row

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01/02/23 7,140m 40:11.8 2:48.8

Rowed on EXR: Anaerobic Capacity 5 - Anaerobic Capacity 5

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01/01/23 7,000m 38:55.7 2:46.8

Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1

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12/30/22 5,383m 30:00.0 2:47.1

Rowed on EXR: Pre-race Training 2 - Pre-race Training 2

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12/29/22 3,294m 17:53.0 2:42.8

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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12/27/22 1,000m 4:31.6 2:15.8 View workout
12/27/22 5,359m 29:22.2 2:44.4

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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12/26/22 3,546m 19:52.1 2:48.0

Rowed on EXR: Just Row

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12/23/22 3,000m 17:02.6 2:50.4

Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3

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12/22/22 5,055m 28:04.1 2:46.5

Rowed on EXR: Just Row

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12/20/22 5,599m 30:45.1 2:44.7

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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12/16/22 1,000m 4:48.6 2:24.3 View workout
12/16/22 3,250m 17:43.8 2:43.6

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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12/14/22 1,000m 4:36.7 2:18.3 View workout