Glen Denny

Log

Date Distance Time Pace Comments Action
04/14/23 7,000m 38:06.2 2:43.3

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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04/13/23 5,125m 28:07.0 2:44.5

Rowed on EXR: Anaerobic Capacity 3 - Anaerobic Capacity 3

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04/11/23 6,250m 33:56.7 2:42.9

Rowed on EXR: Aerobic Capacity 4 - Aerobic Capacity 4

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04/10/23 5,500m 30:25.1 2:45.9

Rowed on EXR: Aerobic Capacity 4 - Aerobic Capacity 4

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04/09/23 5,025m 27:41.6 2:45.3

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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04/08/23 2,720m 14:53.1 2:44.1

Rowed on EXR: Anaerobic Capacity 4 - Anaerobic Capacity 4

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04/06/23 5,264m 29:18.3 2:47.0

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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04/04/23 4,024m 22:27.4 2:47.4

Rowed on EXR: Full Circle 2023-04-04

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04/03/23 5,051m 27:40.1 2:44.3

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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04/01/23 5,277m 28:54.5 2:44.3

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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03/31/23 2,530m 14:08.4 2:47.6

Rowed on EXR: Race Of The Charles 2023-03-31

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03/28/23 7,024m 39:55.9 2:50.5

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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03/27/23 5,033m 27:55.9 2:46.4

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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03/26/23 5,100m 28:26.5 2:47.3

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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03/24/23 1,500m 7:20.9 2:26.9 View workout
03/21/23 5,691m 31:21.6 2:45.3

Rowed on EXR: Anaerobic Capacity 4 - Anaerobic Capacity 4

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03/20/23 6,296m 35:15.7 2:48.0

Rowed on EXR: Anaerobic Capacity 2 - Anaerobic Capacity 2

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03/19/23 5,288m 29:41.7 2:48.4

Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1

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03/15/23 7,000m 38:58.2 2:47.0

Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1

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03/14/23 7,000m 38:33.4 2:45.2

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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