Concept2 Logbook | Log for Glen Denny

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Glen Denny

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/21/24	5,530m	30:14.6	2:44.0	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2	View workout
01/20/24	5,000m	27:25.8	2:44.5	RowErg	Hwt	Rowed on EXR: Take it easy 3 - Take it easy 3	View workout
01/19/24	5,125m	28:11.8	2:45.0	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2	View workout
01/18/24	1,012m	6:36.2	3:15.7	SkiErg			View workout
01/17/24	3,687m	20:23.6	2:45.9	RowErg	Hwt	Rowed on EXR: Take it easy 2 - Take it easy 2	View workout
01/15/24	1,017m	6:11.6	3:02.6	SkiErg			View workout
01/14/24	4,722m	26:00.0	2:45.1	RowErg	Hwt	Rowed on EXR: Take it easy 2 - Take it easy 2	View workout
01/13/24	2,000m	12:28.6	3:07.1	SkiErg			View workout
01/12/24	4,755m	26:00.0	2:44.0	RowErg	Hwt	Rowed on EXR: Take it easy 2 - Take it easy 2	View workout
01/11/24	4,021m	22:01.0	2:44.2	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2	View workout
01/10/24	3,296m	17:48.6	2:42.1	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2	View workout
01/09/24	3,660m	20:10.3	2:45.3	RowErg	Hwt	Rowed on EXR: Anaerobic Capacity 4 - Anaerobic Capacity 4	View workout
01/08/24	1,250m	7:03.1	2:49.2	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2	View workout
01/06/24	2,000m	12:27.8	3:06.9	SkiErg			View workout
01/05/24	5,438m	30:09.6	2:46.3	RowErg	Hwt	Rowed on EXR: Take it easy 2 - Take it easy 2	View workout
01/04/24	3,326m	18:30.3	2:46.9	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2	View workout
01/03/24	2,000m	12:37.5	3:09.3	SkiErg			View workout
01/02/24	5,357m	30:00.0	2:48.0	RowErg	Hwt	Rowed on EXR: Pre-race Training 2 - Pre-race Training 2	View workout
01/01/24	3,250m	17:47.4	2:44.2	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2	View workout
12/30/23	2,055m	11:28.7	2:47.5	RowErg	Hwt	Rowed on EXR: Lake Loop 2023-12-30	View workout

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