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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Oldrich Haslar

Log

Date Distance Time Pace Comments Action
11/12/24 12,000m 57:37.3 2:24.0 View workout
11/11/24 16,000m 1:24:59.2 2:39.3 View workout
11/10/24 12,675m 1:00:02.9 2:22.1 View workout
11/07/24 12,966m 1:00:00.9 2:18.8 View workout
11/04/24 13,269m 1:10:00.0 2:38.2 View workout
11/02/24 16,000m 1:20:00.3 2:30.0 View workout
10/31/24 11,802m 1:00:00.0 2:32.5 View workout
10/29/24 13,998m 1:10:00.0 2:30.0 View workout
10/26/24 11,999m 1:00:00.0 2:30.0 View workout
10/24/24 10,002m 59:38.0 2:58.8 View workout
10/22/24 10,450m 1:00:00.0 2:52.2 View workout
09/19/24 12,000m 1:00:00.0 2:30.0 View workout
09/15/24 10,000m 50:00.1 2:30.0 View workout
09/11/24 6,000m 30:00.0 2:30.0 View workout
04/04/24 21,097m 1:32:08.3 2:11.0 View workout
04/02/24 30,022m 2:30:09.5 2:30.0 View workout
03/30/24 24,000m 1:49:59.8 2:17.4

prům. TF 109, max. 123

 View workout
03/27/24 18,000m 1:23:54.9 2:19.8 View workout
03/16/24 17,000m 1:19:20.6 2:20.0 View workout
03/13/24 5,973m 30:17.1 2:32.1 View workout