Concept2 Logbook | Log for Oldrich Haslar

Oldrich Haslar

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/25/21	13,723m	1:00:00.0	2:11.1	RowErg	Hwt		View workout
02/22/21	160m	1:09.1	3:35.9	RowErg	Hwt	5*6/2	View workout
02/22/21	247m	1:38.7	3:19.7	RowErg	Hwt		View workout
02/22/21	20,000m	1:27:25.3	2:11.1	RowErg	Hwt	5x6’/2’	View workout
02/20/21	20,000m	1:29:58.9	2:14.9	RowErg	Hwt		View workout
02/20/21	1,789m	10:00.0	2:47.6	RowErg	Hwt		View workout
02/16/21	496m	3:00.6	3:02.0	RowErg	Hwt		View workout
02/16/21	12,000m	52:45.5	2:11.8	RowErg	Hwt		View workout
02/13/21	2,021m	10:00.0	2:28.4	RowErg	Hwt	warming up	View workout
02/12/21	20,022m	1:30:06.9	2:15.0	RowErg	Hwt	uneasy first 30’, fine second half.	View workout
02/12/21	20,022m	1:30:06.0	2:15.0	RowErg	Hwt		View workout
02/10/21	14,194m	1:00:00.0	2:06.8	RowErg	Hwt		View workout

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Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts