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Anthony Tieuli

Log

Date Distance Time Pace Comments Action
03/15/21 1,000m 3:36.3 1:48.1 View workout
03/15/21 5,000m 21:45.8 2:10.5 View workout
03/14/21 21,097m 1:43:26.3 2:27.0 View workout
03/13/21 5,000m 23:33.2 2:21.3 View workout
03/11/21 10,000m 47:41.0 2:23.0 View workout
03/10/21 7,011m 33:24.9 2:22.9 View workout
03/09/21 12,151m 1:00:00.0 2:28.1 View workout
03/08/21 5,000m 21:09.4 2:06.9 View workout
03/07/21 10,000m 51:00.4 2:33.0 View workout
03/06/21 6,084m 30:00.0 2:27.9 View workout
03/05/21 10,000m 48:56.9 2:26.8 View workout
03/04/21 5,000m 24:03.2 2:24.3 View workout
03/03/21 6,500m 31:38.1 2:26.0 View workout
03/02/21 10,000m 50:13.5 2:30.6 View workout
03/01/21 5,701m 30:00.0 2:37.8 View workout
02/27/21 7,020m 30:00.0 2:08.2 View workout
02/26/21 12,185m 1:00:00.0 2:27.7 View workout
02/25/21 2,173m 10:09.0 2:20.1

wake up row

 View workout
02/24/21 6,521m 30:00.0 2:18.0 View workout
02/23/21 10,000m 49:45.6 2:29.2

Steady controlled pace. Kept HR down.

 View workout