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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Darragh Skelly

Log

Date Distance Time Pace Comments Action
10/18/21 6,994m 27:00.0 1:55.8

Interval low rate

View workout
10/16/21 10,122m 40:00.0 1:58.5 View workout
10/13/21 6,477m 24:00.0 1:51.1

16 min piece, 5 min fan 10, then 6 by 30 secs on 30 secs off

 View workout
10/12/21 5,000m 19:09.1 1:54.9 View workout
10/11/21 6,397m 25:00.0 1:57.2 View workout
10/08/21 10,025m 40:00.0 1:59.7

Average rate 22.

 View workout
10/07/21 5,000m 19:27.4 1:56.7 View workout
10/07/21 100m 0:16.3 1:21.5 View workout
10/07/21 100m 0:17.3 1:26.5 View workout
10/07/21 584m 3:03.0 2:36.6 View workout
10/07/21 719m 4:15.1 2:57.3 View workout
10/06/21 5,878m 22:00.0 1:52.2

3 intervals mixed rate. 8min 6min 8min

 View workout
10/04/21 7,894m 30:00.0 1:54.0

Three 10 intervals mixed intensity.

View workout
10/03/21 7,250m 28:00.0 1:55.8

Mixed intensity, 28 min continuous. Done in 2 14 min blocks, no break

View workout
09/29/21 6,556m 25:00.0 1:54.3

Five intervals of 5 minutes mixed intensity.

View workout
09/27/21 1,770m 6:00.0 1:41.6 View workout
09/27/21 1,058m 4:23.7 2:04.6 View workout
09/27/21 488m 2:05.9 2:08.9 View workout
09/27/21 518m 2:40.6 2:35.0 View workout
09/24/21 2,609m 10:44.8 2:03.5 View workout