Concept2 Logbook | Log for Darragh Skelly

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Darragh Skelly

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/05/22	16:04.0	4,172m	1:55.5	RowErg	Intervals	View workout
01/04/22	35:56.0	10,000m	1:47.8	RowErg	500mtrs on 1min off 20 rounds.... Murder.	View workout
01/03/22	30:00.0	7,822m	1:55.0	RowErg	3 10 minute intervals 1 minute break	View workout
12/31/21	33:48.0	8,663m	1:57.0	RowErg		View workout
12/30/21	40:00.0	10,159m	1:58.1	RowErg		View workout
12/28/21	30:00.0	7,655m	1:57.5	RowErg		View workout
12/27/21	30:00.0	7,793m	1:55.4	RowErg	Pyramid 18 20 22 26 22 20 18.	View workout
12/26/21	30:00.0	7,710m	1:56.7	RowErg	Pyramid	View workout
12/23/21	1:00:00.0	15,000m	2:00.0	RowErg	60 minute fartlek	View workout
12/21/21	20:00.0	5,000m	2:00.0	RowErg		View workout
12/20/21	25:00.0	6,631m	1:53.1	RowErg	Five 5 min pieces 30 sec rest between each. 18, 20, 22, 26, 28.	View workout
12/19/21	30:00.0	7,492m	2:00.1	RowErg	Mixed intensity 30 min continuous	View workout
12/17/21	16:37.5	4,565m	1:49.2	RowErg	Intervals	View workout
12/15/21	24:00.0	6,330m	1:53.7	RowErg	Two 12 miminute pieces 1 minute rest	View workout
12/13/21	28:00.0	7,248m	1:55.8	RowErg		View workout
12/12/21	30:00.0	7,570m	1:58.8	RowErg		View workout
12/11/21	30:00.0	7,557m	1:59.0	RowErg		View workout
12/10/21	30:00	7,530m	1:59.5	RowErg		View workout
11/29/21	25:00.0	6,523m	1:54.9	RowErg	5 minute loop with different stroke rates, continous 25 minute	View workout
11/26/21	23:41.7	6,211m	1:54.4	RowErg		View workout
11/22/21	30:00.0	7,696m	1:56.9	RowErg	Mixed intensity, loops	View workout
11/20/21	6:52.5	2,000m	1:43.1	RowErg	2k PB at the provincial rowing champs in UL. Splits- 1:41.3, 1:43.7, 1:43.7 and 1.43.8. Average stroke rate 33	View workout
11/17/21	21:47.0	5,007m	2:10.5	RowErg	Speed session.	View workout
11/16/21	30:00.0	7,329m	2:02.7	RowErg	Light 30 mins 2.02 split.	View workout
11/15/21	30:00.0	7,724m	1:56.5	RowErg		View workout

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