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Sep 13 Strength and Fitness: The 401K for Your Body
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Darragh Skelly

Log

Date Distance Time Pace Comments Action
01/14/22 5,410m 19:45.6 1:49.5 View workout
01/14/22 1,128m 5:33.1 2:27.6 View workout
01/13/22 10,000m 39:17.8 1:57.8 View workout
01/12/22 5,000m 20:00.0 2:00.0 View workout
01/10/22 2,000m 8:42.5 2:10.6 View workout
01/10/22 3,000m 10:27.3 1:44.5 View workout
01/09/22 15,370m 1:00:00.0 1:57.1

21 stroke rate average.
1 hour steady

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01/07/22 4,527m 16:16.4 1:47.8

High rate interval session

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01/06/22 10,000m 39:52.5 1:59.6 View workout
01/05/22 2,788m 10:43.0 1:55.3 View workout
01/05/22 4,172m 16:04.0 1:55.5

Intervals

 View workout
01/04/22 10,000m 35:56.0 1:47.8

500mtrs on 1min off
20 rounds.... Murder.

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01/03/22 7,822m 30:00.0 1:55.0

3 10 minute intervals 1 minute break

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12/31/21 8,663m 33:48.0 1:57.0 View workout
12/30/21 10,159m 40:00.0 1:58.1 View workout
12/28/21 7,655m 30:00.0 1:57.5 View workout
12/27/21 7,793m 30:00.0 1:55.4

Pyramid 18 20 22 26 22 20 18.

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12/26/21 7,710m 30:00.0 1:56.7

Pyramid

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12/23/21 15,000m 1:00:00.0 2:00.0

60 minute fartlek

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12/21/21 5,000m 20:00.0 2:00.0 View workout