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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Darragh Skelly

Log

Date Distance Time Pace Comments Action
11/11/21 10,000m 40:00.0 2:00.0

Steady 10k. 2 min splits.

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11/10/21 4,995m 18:00.0 1:48.1

Six 3 minute intervals. 1 minute rest

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11/09/21 6,425m 24:00.0 1:52.0

4 by 6 mins interval rate changes.
Second interval @fan 10

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11/08/21 7,740m 30:00.0 1:56.2

Intervals

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11/06/21 10,243m 40:00.0 1:57.1

Tired....

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11/05/21 5,000m 18:00.0 1:48.0

Intervals

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11/04/21 7,744m 30:00.0 1:56.2 View workout
11/02/21 7,817m 30:00.0 1:55.1

30 minute power row at fan 10. 18, 20, 24 3 minute loop repeated.

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11/01/21 7,412m 28:00.0 1:53.3

Average rate 23 with a 7 min block of fan 10.

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10/31/21 15,356m 1:00:00.0 1:57.2

60 min row your demons event. Stroke rate 22 average

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10/28/21 11,363m 45:00.0 1:58.8 View workout
10/27/21 5,539m 20:00.0 1:48.3

10 two minute intervals with 30 secs rest

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10/26/21 10,166m 40:00.0 1:58.0 View workout
10/24/21 14,677m 1:00:00.0 2:02.6 View workout
10/23/21 7,770m 30:00.0 1:55.8 View workout
10/22/21 2,480m 9:33.5 1:55.6 View workout
10/22/21 2,754m 11:16.4 2:02.8 View workout
10/22/21 1,382m 7:04.6 2:33.6 View workout
10/21/21 10,022m 40:00.0 1:59.7 View workout
10/19/21 14,895m 1:00:00.0 2:00.8

Steady pace 60 mins

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