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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Darragh Skelly

Log

Date Distance Time Pace Comments Action
09/24/21 3,525m 15:10.8 2:09.1 View workout
09/22/21 5,000m 20:16.0 2:01.6 View workout
09/21/21 1,313m 8:16.5 3:09.0 View workout
09/21/21 7,196m 28:00.0 1:56.7 View workout
09/20/21 5,397m 20:00.0 1:51.1

10 by 2min intervals. Mixed intensity with 3 fan 10 intervals.

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09/20/21 1,038m 4:39.2 2:14.4 View workout
09/17/21 6,469m 25:00.0 1:55.9 View workout
09/14/21 7,219m 28:00.0 1:56.3

28 min fartlek. Rate change every 7 min. 18, 20, 24, 26.

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09/13/21 5,268m 20:00.0 1:53.8

5 four minute intervals with 30 seconds rest between. Mixed rates for intervals - 20, 24, 22, 26

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09/12/21 12,169m 50:00.0 2:03.2 View workout
09/09/21 3,000m 10:55.0 1:49.1 View workout
09/07/21 6,261m 24:00.0 1:54.9

Mixed intensity with 8 minutes at fan 10

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09/06/21 5,000m 19:20.8 1:56.0 View workout
09/06/21 792m 3:21.5 2:07.2 View workout
09/05/21 6,144m 24:00.0 1:57.1

Two 12 minute interval segments. Four 3 min pieces in each 12 minutes. 18, 20, 24 stroke rate - 1 minute each.

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09/04/21 7,515m 30:00.0 1:59.7

30 minute mixed intensity (castles)

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09/01/21 7,573m 30:00.0 1:58.8 View workout
08/31/21 2,117m 8:00.0 1:53.3

8 minute piece. 2 minutes 18, 2 at 22, 2 at 24 and 2 at 28.

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08/28/21 8,512m 35:00.0 2:03.3 View workout
08/27/21 6,062m 24:00.0 1:58.7

4 by 6 minute interval mixed intensity. 2 mins rest between each.

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