Concept2 Logbook | Log for Darragh Skelly

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Darragh Skelly

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/21/21	1,313m	8:16.5	3:09.0	RowErg	Hwt		View workout
09/21/21	7,196m	28:00.0	1:56.7	RowErg	Hwt		View workout
09/20/21	5,397m	20:00.0	1:51.1	RowErg	Hwt	10 by 2min intervals. Mixed intensity with 3 fan 10 intervals.	View workout
09/20/21	1,038m	4:39.2	2:14.4	RowErg	Hwt		View workout
09/17/21	6,469m	25:00.0	1:55.9	RowErg	Hwt		View workout
09/14/21	7,219m	28:00.0	1:56.3	RowErg	Hwt	28 min fartlek. Rate change every 7 min. 18, 20, 24, 26.	View workout
09/13/21	5,268m	20:00.0	1:53.8	RowErg	Hwt	5 four minute intervals with 30 seconds rest between. Mixed rates for intervals - 20, 24, 22, 26	View workout
09/12/21	12,169m	50:00.0	2:03.2	RowErg	Hwt		View workout
09/09/21	3,000m	10:55.0	1:49.1	RowErg	Hwt		View workout
09/07/21	6,261m	24:00.0	1:54.9	RowErg	Hwt	Mixed intensity with 8 minutes at fan 10	View workout
09/06/21	5,000m	19:20.8	1:56.0	RowErg	Hwt		View workout
09/06/21	792m	3:21.5	2:07.2	RowErg	Hwt		View workout
09/05/21	6,144m	24:00.0	1:57.1	RowErg	Hwt	Two 12 minute interval segments. Four 3 min pieces in each 12 minutes. 18, 20, 24 stroke rate - 1 minute each.	View workout
09/04/21	7,515m	30:00.0	1:59.7	RowErg	Hwt	30 minute mixed intensity (castles)	View workout
09/01/21	7,573m	30:00.0	1:58.8	RowErg	Hwt		View workout
08/31/21	2,117m	8:00.0	1:53.3	RowErg	Hwt	8 minute piece. 2 minutes 18, 2 at 22, 2 at 24 and 2 at 28.	View workout
08/28/21	8,512m	35:00.0	2:03.3	RowErg	Hwt		View workout
08/27/21	6,062m	24:00.0	1:58.7	RowErg	Hwt	4 by 6 minute interval mixed intensity. 2 mins rest between each.	View workout
08/26/21	5,337m	20:00.0	1:52.4	RowErg	Hwt	Intervals	View workout
08/25/21	10,901m	45:00.0	2:03.8	RowErg	Hwt	45 minute fartlek	View workout

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