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Sep 13 Strength and Fitness: The 401K for Your Body
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Darragh Skelly

Log

Date Distance Time Pace Comments Action
08/23/21 6,229m 25:00.0 2:00.4

25 min Pyramid,5 by 5 mins
18, 22, 28, 22, 18

 View workout
08/22/21 5,000m 20:42.0 2:04.2 View workout
08/20/21 9,610m 40:00.0 2:04.8 View workout
08/20/21 626m 3:05.2 2:27.9 View workout
08/19/21 5,000m 20:53.0 2:05.3 View workout
08/18/21 6,953m 30:00.0 2:09.4 View workout
08/08/21 6,994m 30:00.0 2:08.6

10 by 3 minute interval. First proper session back after 3 months of injury. Sore but OK... Lots of work to do!! 👌💪

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08/07/21 4,637m 20:00.0 2:09.3

2nd

 View workout
07/29/21 2,124m 10:00.0 2:21.2

First session back after 13 weeks injured. Building distance and intensity slowly.

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05/03/21 10,003m 40:00.0 1:59.9 View workout
05/02/21 7,967m 30:00.0 1:52.9 View workout
04/30/21 6,738m 26:00.0 1:55.7 View workout
04/29/21 767m 4:07.3 2:41.2 View workout
04/29/21 11,352m 45:00.0 1:58.9 View workout
04/26/21 7,704m 30:00.0 1:56.8 View workout
04/25/21 240m 1:05.7 2:16.8 View workout
04/25/21 16,135m 1:06:00.0 2:02.7 View workout
04/23/21 1,536m 5:00.0 1:37.6 View workout
04/23/21 1,573m 5:30.0 1:44.8 View workout
04/23/21 1,558m 5:00.0 1:36.2 View workout