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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Darragh Skelly

Log

Date Distance Time Pace Comments Action
12/23/21 15,000m 1:00:00.0 2:00.0

60 minute fartlek

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12/21/21 5,000m 20:00.0 2:00.0 View workout
12/20/21 6,631m 25:00.0 1:53.1

Five 5 min pieces
30 sec rest between each. 18, 20, 22, 26, 28.

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12/19/21 7,492m 30:00.0 2:00.1

Mixed intensity 30 min continuous

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12/17/21 4,565m 16:37.5 1:49.2

Intervals

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12/15/21 6,330m 24:00.0 1:53.7

Two 12 miminute pieces
1 minute rest

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12/13/21 7,248m 28:00.0 1:55.8 View workout
12/12/21 7,570m 30:00.0 1:58.8 View workout
12/11/21 7,557m 30:00.0 1:59.0 View workout
12/10/21 7,530m 30:00.0 1:59.5 View workout
11/29/21 6,523m 25:00.0 1:54.9

5 minute loop with different stroke rates, continous 25 minute

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11/26/21 6,211m 23:41.7 1:54.4 View workout
11/22/21 7,696m 30:00.0 1:56.9

Mixed intensity, loops

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11/20/21 2,000m 6:52.5 1:43.1

2k PB at the provincial rowing champs in UL.

Splits- 1:41.3, 1:43.7, 1:43.7 and 1.43.8.

Average stroke rate 33

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11/17/21 5,007m 21:47.0 2:10.5

Speed session.

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11/16/21 7,329m 30:00.0 2:02.7

Light 30 mins 2.02 split.

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11/15/21 7,724m 30:00.0 1:56.5 View workout
11/14/21 2,303m 8:00.0 1:44.2

Four 2 min intervals
3 mins rest

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11/14/21 2,298m 8:00.0 1:44.4

Two 4 minute intervals
3 mins rest

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11/12/21 5,195m 18:38.0 1:47.6

Speed session, intervals.

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