Concept2 Logbook | Log for Darragh Skelly

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Darragh Skelly

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/20/21	6,631m	25:00.0	1:53.1	RowErg	Hwt	Five 5 min pieces 30 sec rest between each. 18, 20, 22, 26, 28.	View workout
12/19/21	7,492m	30:00.0	2:00.1	RowErg	Hwt	Mixed intensity 30 min continuous	View workout
12/17/21	4,565m	16:37.5	1:49.2	RowErg	Hwt	Intervals	View workout
12/15/21	6,330m	24:00.0	1:53.7	RowErg	Hwt	Two 12 miminute pieces 1 minute rest	View workout
12/13/21	7,248m	28:00.0	1:55.8	RowErg	Hwt		View workout
12/12/21	7,570m	30:00.0	1:58.8	RowErg	Hwt		View workout
12/11/21	7,557m	30:00.0	1:59.0	RowErg	Hwt		View workout
12/10/21	7,530m	30:00.0	1:59.5	RowErg	Hwt		View workout
11/29/21	6,523m	25:00.0	1:54.9	RowErg	Hwt	5 minute loop with different stroke rates, continous 25 minute	View workout
11/26/21	6,211m	23:41.7	1:54.4	RowErg	Hwt		View workout
11/22/21	7,696m	30:00.0	1:56.9	RowErg	Hwt	Mixed intensity, loops	View workout
11/20/21	2,000m	6:52.5	1:43.1	RowErg	Hwt	2k PB at the provincial rowing champs in UL. Splits- 1:41.3, 1:43.7, 1:43.7 and 1.43.8. Average stroke rate 33	View workout
11/17/21	5,007m	21:47.0	2:10.5	RowErg	Hwt	Speed session.	View workout
11/16/21	7,329m	30:00.0	2:02.7	RowErg	Hwt	Light 30 mins 2.02 split.	View workout
11/15/21	7,724m	30:00.0	1:56.5	RowErg	Hwt		View workout
11/14/21	2,303m	8:00.0	1:44.2	RowErg	Hwt	Four 2 min intervals 3 mins rest	View workout
11/14/21	2,298m	8:00.0	1:44.4	RowErg	Hwt	Two 4 minute intervals 3 mins rest	View workout
11/12/21	5,195m	18:38.0	1:47.6	RowErg	Hwt	Speed session, intervals.	View workout
11/11/21	10,000m	40:00.0	2:00.0	RowErg	Hwt	Steady 10k. 2 min splits.	View workout
11/10/21	4,995m	18:00.0	1:48.1	RowErg	Hwt	Six 3 minute intervals. 1 minute rest	View workout

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