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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Paul Lambert

Log

Date Distance Time Pace Comments Action
06/03/21 5,000m 22:33.0 2:15.3 View workout
06/01/21 5,000m 23:17.3 2:19.7

slooooow today - still knackered after vaccine

 View workout
05/19/21 5,000m 22:21.9 2:14.1 View workout
05/18/21 5,000m 22:28.7 2:14.8 View workout
05/17/21 5,000m 22:38.2 2:15.8 View workout
05/14/21 2,000m 9:09.8 2:17.4 View workout
05/10/21 5,000m 22:53.8 2:17.3 View workout
05/07/21 1,000m 4:15.2 2:07.6

Day 4 (1KM relays with GF)

 View workout
05/07/21 1,000m 4:36.7 2:18.3

Day 4 (1KM relays with GF)

 View workout
05/07/21 1,000m 4:54.6 2:27.3

Day 4 (1KM relays with GF)

 View workout
05/06/21 2,000m 8:29.7 2:07.4

Day 3 - getting late so blasted a 2km for the first time

 View workout
05/05/21 5,000m 23:25.5 2:20.5

Day two (missed a few days due to not being at home) of rowing every day throughout May

 View workout
05/04/21 8,848m 46:00.0 2:35.9 View workout
04/14/21 8,888m 46:00.0 2:35.2 View workout
04/04/21 8,895m 46:00.0 2:35.1 View workout
03/29/21 9,401m 46:00.0 2:26.7 View workout
03/28/21 7,853m 39:00.0 2:28.9 View workout
03/27/21 9,822m 46:00.0 2:20.5 View workout
03/22/21 9,185m 46:00.0 2:30.2 View workout
03/20/21 8,917m 46:00.0 2:34.7 View workout