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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Paul Lambert

Log

Date Distance Time Pace Comments Action
04/10/23 2,000m 8:24.8 2:06.2

2000m

 View workout
11/16/22 2,000m 8:17.0 2:04.2 View workout
11/08/22 2,000m 8:32.0 2:08.0 View workout
05/31/22 2,000m 8:26.2 2:06.5 View workout
02/23/22 2,000m 8:18.3 2:04.5 View workout
02/19/22 2,000m 8:37.3 2:09.3

Huff n Puff - getting out of practise (oh yes I had just run 7km)

 View workout
11/17/21 2,000m 8:12.1 2:03.0 View workout
11/10/21 2,000m 8:25.7 2:06.4 View workout
07/28/21 5,000m 22:47.8 2:16.7 View workout
07/22/21 5,000m 23:32.7 2:21.2 View workout
07/20/21 5,000m 21:36.2 2:09.6 View workout
07/08/21 4,000m 21:00.0 2:37.5 View workout
07/02/21 2,000m 8:24.0 2:06.0 View workout
06/30/21 5,000m 21:34.3 2:09.4 View workout
06/28/21 5,000m 21:35.7 2:09.5 View workout
06/25/21 5,000m 21:47.1 2:10.7 View workout
06/16/21 5,000m 24:00.8 2:24.0 View workout
06/10/21 5,007m 24:25.1 2:26.3

Easy slow recovery from yesterday's exertions

 View workout
06/08/21 5,000m 21:47.8 2:10.7 View workout
06/07/21 5,000m 22:08.0 2:12.8 View workout