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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jurij Lovše

Log

Date Distance Time Pace Comments Action
11/19/23 692m 3:00.0 2:10.0

WOD - 12 x 1 min / 1 min easy - Row
app.erg.zone/w/woX1XX_LRryityYf-H5AgA…

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11/19/23 7,500m 28:58.5 1:55.9

Medium - 5 x 1500m / 1 min easy - Row
app.erg.zone/w/s1nw4QwPR3qSJJjQqt3jhg

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11/18/23 2,000m 8:09.1 2:02.2

Ohlajanje 2000m
app.erg.zone

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11/18/23 4,033m 15:00.0 1:51.5

WOD - 1/2/3/4/5 minutes with 2 minutes rest - Row
app.erg.zone/w/Po8CcGTVT9ew…

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11/13/23 1,000m 4:15.4 2:07.7

Ohlajanje 1000m
app.erg.zone

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11/13/23 5,000m 19:08.4 1:54.8

Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - Row
app.erg.zone/w/0_0cXM3k…

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11/12/23 4,245m 16:00.0 1:53.0

WOD - 8 x 2 min / 1 min easy - Row
app.erg.zone/w/hUjjk6asRryNU6nMauMeYQ<…

 View workout
11/12/23 2,000m 8:29.3 2:07.3

Ogrevanje 2000m
app.erg.zone

 View workout
11/11/23 2,000m 8:38.2 2:09.5

Ohlajanje 2000m
app.erg.zone

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11/11/23 3,500m 13:11.0 1:53.0

WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Row
app.erg.zone/w/…

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11/11/23 2,000m 9:22.4 2:20.6

Ogrevanje 2000m
app.erg.zone

 View workout
11/10/23 2,500m 9:56.8 1:59.3

WOD - 5 x 500m / 2 min easy - Row
app.erg.zone/w/XYdnQg3NSE6N7qmRm6ycow

View workout
11/08/23 1,000m 4:15.7 2:07.8

Ohlajanje
app.erg.zone

 View workout
11/08/23 3,980m 15:00.0 1:53.0

WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row
app.erg.zone/w/n_3v7JiyQ9O2…

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11/08/23 1,500m 6:12.3 2:04.1

Ogrevanje 1500m
app.erg.zone

 View workout
11/07/23 486m 2:30.9 2:35.2

Ohlajanje
app.erg.zone

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11/07/23 2,766m 10:00.0 1:48.4

WOD - 10 x 1 minute / 30 seconds rest - Row
app.erg.zone/w/LPAwQKFFQVaMndDZ-J…

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11/07/23 3,700m 14:58.7 2:01.4

Short - High Intensity Interval Pyramid starting at 500 meters - Row
app.erg.…

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11/06/23 2,000m 8:18.2 2:04.5

Ohlajanje
app.erg.zone

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11/06/23 4,024m 15:20.6 1:54.3

WOD - 4,024m - Row
app.erg.zone/w/_JEZmWDEQ7mD6JBP4zsxnA

 View workout