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Sep 13 Strength and Fitness: The 401K for Your Body
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Jurij Lovše

Log

Date Distance Time Pace Comments Action
09/03/23 5,192m 20:00.0 1:55.5

5x4 m8n; P=2'

 View workout
09/02/23 1,055m 5:01.8 2:23.0 View workout
09/02/23 10,000m 38:44.9 1:56.2

10000m MAX?

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09/02/23 204m 0:51.8 2:06.9 View workout
09/02/23 515m 2:12.8 2:08.9 View workout
09/01/23 2,016m 7:25.8 1:50.5

50/40/30/20/20 kcal; P=1 min

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09/01/23 2,169m 8:29.7 1:57.4 View workout
08/31/23 3,000m 11:35.1 1:55.8

3*1000m; P=3 min

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08/31/23 3,000m 11:59.2 1:59.8 View workout
08/30/23 1,214m 5:00.9 2:03.9 View workout
08/30/23 5,547m 21:00.0 1:53.5 View workout
08/30/23 2,019m 8:32.5 2:06.9 View workout
08/29/23 627m 2:42.3 2:09.4 View workout
08/29/23 5,318m 20:00.0 1:52.8

4x5min p=2'

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08/29/23 524m 2:19.1 2:12.7 View workout
08/28/23 823m 3:34.2 2:10.1 View workout
08/28/23 3,966m 14:21.9 1:48.6

12x25kcal; P=1'

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08/28/23 3,150m 13:06.4 2:04.8 View workout
08/27/23 6,000m 22:58.5 1:54.8

3*2000m; p=3min

 View workout
08/27/23 2,408m 10:01.9 2:04.9 View workout