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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jurij Lovše

Log

Date Distance Time Pace Comments Action
11/02/23 1,094m 5:04.4 2:19.1 View workout
11/02/23 4,411m 17:26.4 1:58.6

WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Row
app.erg.zone/w/HQ…

 View workout
10/31/23 3,000m 11:19.0 1:53.1

WOD - 12 x 250m / 45 sec easy - Row
app.erg.zone/w/NPOSJzDRRCC3Iu6TNE73ng…

 View workout
10/31/23 2,319m 10:00.6 2:09.4 View workout
10/30/23 5,116m 20:00.0 1:57.2

WOD - 8/6/4/2 minutes with 3 minutes rest - Row
app.erg.zone/w/0UroUu1jSyCFFc…

 View workout
10/29/23 4,203m 16:00.0 1:54.2

WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Row
View workout

10/29/23 1,120m 5:10.2 2:18.4 View workout
10/27/23 1,957m 7:00.6 1:47.4

WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Row
app.erg.zone/w/sC…

 View workout
10/27/23 2,000m 8:09.0 2:02.2

Ogrevanje
app.erg.zone

 View workout
10/25/23 1,205m 5:33.3 2:18.2 View workout
10/25/23 4,438m 17:00.0 1:54.9 View workout
10/24/23 4,000m 15:13.3 1:54.1 View workout
10/23/23 1,510m 7:08.4 2:21.8 View workout
10/23/23 3,000m 11:54.0 1:59.0 View workout
10/20/23 5,051m 20:00.0 1:58.7 View workout
10/18/23 4,529m 18:00.0 1:59.2 View workout
10/17/23 4,750m 19:42.2 2:04.4 View workout
10/16/23 4,700m 19:13.2 2:02.6 View workout
10/15/23 3,158m 13:30.0 2:08.2 View workout
10/13/23 4,000m 16:37.7 2:04.7 View workout