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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jurij Lovše

Log

Date Distance Time Pace Comments Action
01/05/24 3,817m 15:00.0 1:57.8

WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Row
app.erg.zon…

 View workout
01/02/24 1,000m 4:25.9 2:12.9

Ohlajanje 1000m
app.erg.zone

 View workout
01/02/24 3,975m 15:00.0 1:53.2

WOD - 1/2/3/4/5 minutes with 2 minutes rest - Row
app.erg.zone/w/_5tC7EW7TNGS…

 View workout
01/02/24 1,500m 6:07.7 2:02.5

Ogrevanje 1500m
app.erg.zone

 View workout
01/01/24 3,900m 15:00.0 1:55.3

WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row
app.erg.zone/w/xyjkO2XlS-uy…

 View workout
01/01/24 1,000m 4:14.7 2:07.3

Ogrevanje 1500m
app.erg.zone

 View workout
12/31/23 4,635m 17:30.0 1:53.2

WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. - Row
a…

 View workout
12/28/23 1,000m 4:18.7 2:09.3

Ohlajanje 1000m
app.erg.zone

 View workout
12/28/23 3,300m 12:00.0 1:49.0

WOD - 12 x 1 min / 1 min easy - Row
app.erg.zone/w/qXAIlJtISjmXHcV4ZUfEZw…

 View workout
12/28/23 1,000m 4:15.4 2:07.7

Ogrevanje 1000m
app.erg.zone

 View workout
12/26/23 2,000m 8:11.2 2:02.8

Ohlajanje 2000m
app.erg.zone

 View workout
12/26/23 3,978m 14:29.9 1:49.3

WOD - 12 X 25 Cals with 1 minute easy - Row
app.erg.zone/w/j8pkqfG5QWSi5RoZay…

 View workout
12/24/23 5,000m 18:56.6 1:53.6

WOD - 2000/1500/1000/500m with three minutes rest - Row
app.erg.zone/w/fWHltq…

 View workout
12/23/23 1,519m 6:22.7 2:05.9

Ohlajanje 2000m
app.erg.zone

 View workout
12/23/23 3,617m 14:00.0 1:56.1

Short - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Row
app.erg.…

 View workout
12/22/23 4,616m 18:00.0 1:56.9

Medium - 6 x 3 min / 2 min easy - Row
app.erg.zone/w/9WRcJMHPQFiQ8SCHhNczjA

View workout
12/20/23 2,500m 9:56.2 1:59.2

WOD - 5 x 500m / 2 min easy - Row
app.erg.zone/w/SxbnkqcFQVujzhmeJZo6OA

View workout
12/19/23 1,112m 4:48.8 2:09.8

Ohlajanje 2000m
app.erg.zone

 View workout
12/19/23 3,750m 14:16.8 1:54.2

WOD - 5 x 750m / 2 min easy - Row
app.erg.zone/w/zu4Uo3yjSkeOWs99ZWR7yA

View workout
12/18/23 4,183m 16:00.0 1:54.7 View workout