Concept2 Logbook | Log for John Hewitt

John Hewitt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/07/20	9,168m	30:06.0	1:38.4	RowErg	Hwt	RowingCoach	View workout
01/06/20	9,138m	30:05.0	1:38.7	RowErg	Hwt	RowingCoach	View workout
01/04/20	57m	30:03.0	4:23:35.7	RowErg	Hwt	RowingCoach	View workout
01/01/20	1,749m	20:04.0	5:44.1	RowErg	Hwt	RowingCoach	View workout
12/31/19	1,398m	20:03.0	7:10.2	RowErg	Hwt	RowingCoach	View workout
12/30/19	1,625m	30:03.0	9:14.7	RowErg	Hwt	RowingCoach	View workout
12/23/19	1,689m	14:53.0	4:24.3	RowErg	Hwt	RowingCoach	View workout
12/21/19	4,081m	15:14.0	1:51.9	RowErg	Hwt	RowingCoach	View workout
12/15/19	4,353m	30:07.0	3:27.5	RowErg	Hwt	RowingCoach	View workout
12/13/19	11,304m	30:59.0	1:22.2	RowErg	Hwt	RowingCoach	View workout
12/09/19	9,126m	30:04.0	1:38.8	RowErg	Hwt	RowingCoach	View workout
12/07/19	5,498m	15:04.0	1:22.2	RowErg	Hwt	RowingCoach	View workout
12/06/19	10,133m	30:03.0	1:28.9	RowErg	Hwt	RowingCoach	View workout
12/05/19	20m	2:22.0	59:10.0	RowErg	Hwt	RowingCoach	View workout
12/02/19	6,895m	23:57.0	1:44.2	RowErg	Hwt	RowingCoach	View workout

Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™