Concept2 Logbook | Log for John Hewitt

John Hewitt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/28/21	5,000m	25:45.3	2:34.5	RowErg	Hwt	Conditioning	View workout
11/25/21	10,000m	50:20.4	2:31.0	RowErg	Hwt		View workout
11/25/21	10,000m	50:20.4	2:31.0	RowErg	Hwt	Journey to Nidavellir	View workout
11/23/21	5,000m	23:16.5	2:19.6	RowErg	Hwt		View workout
11/23/21	5,000m	23:16.5	2:19.6	RowErg	Hwt	Conditioning	View workout
11/20/21	5,000m	23:45.2	2:22.5	RowErg	Hwt		View workout
11/20/21	5,000m	23:45.2	2:22.5	RowErg	Hwt	Conditioning	View workout
10/21/21	5,000m	24:03.5	2:24.3	RowErg	Hwt		View workout
10/21/21	397m	2:15.6	2:50.7	RowErg	Hwt		View workout
10/21/21	5,000m	24:03.5	2:24.3	RowErg	Hwt	Conditioning	View workout
10/21/21	397m	2:15.6	2:50.7	RowErg	Hwt	Conditioning	View workout
10/19/21	5,000m	23:51.8	2:23.1	RowErg	Hwt		View workout
10/19/21	5,000m	23:51.8	2:23.1	RowErg	Hwt	Conditioning	View workout
10/11/21	5,000m	29:16.6	2:55.6	RowErg	Hwt		View workout
10/11/21	5,000m	29:16.6	2:55.6	RowErg	Hwt	Conditioning	View workout
10/08/21	324m	2:07.5	3:16.7	RowErg	Hwt		View workout
10/08/21	324m	2:07.5	3:16.7	RowErg	Hwt	Free Row	View workout
10/08/21	8,042m	40:24.7	2:30.7	RowErg	Hwt		View workout
10/08/21	8,042m	40:24.7	2:30.7	RowErg	Hwt	Free Row	View workout
10/05/21	5,080m	25:00.0	2:27.6	RowErg	Hwt		View workout

Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™